Nutrition Facts for Tangy sweet and sour pork shoulder steak bake

Tangy Sweet and Sour Pork Shoulder Steak Bake

Image of Tangy Sweet and Sour Pork Shoulder Steak Bake
Nutriscore Rating: 62/100

Prepare your taste buds for a flavor-packed experience with this Tangy Sweet and Sour Pork Shoulder Steak Bake—a dish that balances succulent, slow-baked pork with a vibrant medley of sweet, tangy, and savory notes. Featuring tender pork shoulder steaks seared to perfection, this recipe is elevated by a bold sauce made from soy sauce, ketchup, apple cider vinegar, brown sugar, pineapple juice, and aromatic garlic and ginger. Colorful slices of red and green bell peppers bring fresh, visual appeal, while the sauce thickens beautifully with a cornstarch slurry for that irresistible glaze. Baked low and slow for ultimate tenderness, this comforting one-dish meal bursts with dynamic flavors while remaining simple to prepare. Serve it with fluffy steamed rice or creamy mashed potatoes for a satisfying, crowd-pleasing dinner perfect for weeknights or special occasions. Ideal for searches related to baked pork, tangy pork recipes, or sweet and sour dishes, this recipe is a guaranteed standout!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces pork shoulder steaks
  • 3 tablespoons soy sauce
  • 0.25 cup ketchup
  • 3 tablespoons apple cider vinegar
  • 3 tablespoons brown sugar
  • 0.5 cup pineapple juice
  • 3 pieces garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 piece red bell pepper, sliced
  • 1 piece green bell pepper, sliced
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork shoulder steaks dry with a paper towel. Season both sides with salt and black pepper.

3

Heat a large skillet over medium-high heat and add the vegetable oil. Sear the pork steaks for 2-3 minutes per side until browned. Remove from the skillet and set aside.

4

In a medium bowl, combine soy sauce, ketchup, apple cider vinegar, brown sugar, pineapple juice, minced garlic, and grated ginger. Whisk until the sugar dissolves and the sauce is smooth.

5

Using the same skillet, sauté the red and green bell peppers for 2-3 minutes until slightly softened. Remove from the skillet and set aside.

6

Pour the prepared sauce into the skillet and let it simmer for 2-3 minutes to blend the flavors.

7

In a small bowl, mix the cornstarch and water to form a slurry. Add the slurry to the sauce and stir until thickened, about 1-2 minutes.

8

Layer the seared pork shoulder steaks in a large baking dish. Pour the thickened sauce over the steaks, ensuring they are evenly coated.

9

Top the pork with the sautéed bell peppers for added flavor and color.

10

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 75 minutes, or until the pork is tender and the flavors are fully infused.

11

Remove the aluminum foil and bake for an additional 10 minutes to caramelize the top.

12

Let the dish rest for 5 minutes before serving. Serve hot with steamed white rice or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2092
cal
115.4g
protein
84.5g
carbs
147.0g
fat

Nutrition Facts

1 serving (1221.9g)
Calories
2092
% Daily Value*
Total Fat 147.0 g 188%
Saturated Fat 45.9 g 230%
Polyunsaturated Fat 16.9 g
Cholesterol 420 mg 140%
Sodium 4717 mg 205%
Total Carbohydrate 84.5 g 31%
Dietary Fiber 5.6 g 20%
Total Sugars 61.9 g
Protein 115.4 g 231%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 9.8 mg 54%
Potassium 2484 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
21.7%%
62.3%%
Fat: 1323 cal (62.3%%)
Protein: 461 cal (21.7%%)
Carbs: 338 cal (15.9%%)