Nutrition Facts for Tender london broil

Tender London Broil

Image of Tender London Broil
Nutriscore Rating: 62/100

Elevate your dinner table with this irresistible Tender London Broil recipe—a juicy, flavorful steak dish that’s surprisingly easy to make! Marinated in a bold blend of olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce with hints of garlic, rosemary, and thyme, this dish perfectly balances savory and slightly sweet notes. The marinade tenderizes the classic top round or flank steak, ensuring a melt-in-your-mouth texture that lives up to its name. Quick to broil and topped with a luxurious pat of melted butter, this steak is ideal for family dinners or entertaining guests. Serve it thinly sliced against the grain alongside roasted vegetables or garlic mashed potatoes for a meal that's both elegant and hearty. Perfect for steak lovers, this recipe is a must-try for anyone seeking a restaurant-quality London Broil at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
14 min
🕐
Total Time
24 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds London broil steak (top round or flank steak)
  • 0.25 cup Olive oil
  • 0.25 cup Soy sauce
  • 2 tablespoons Balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Brown sugar
  • 4 cloves Garlic, minced
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, combine olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, minced garlic, dried rosemary, dried thyme, salt, and black pepper to create the marinade.

2

Place the London broil steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish, and refrigerate for at least 4 hours or overnight for maximum flavor.

3

When ready to cook, preheat the broiler in your oven to high heat and position the oven rack about 6 inches from the heat source.

4

Remove the steak from the marinade and allow it to come to room temperature for 20-30 minutes. Discard the marinade.

5

Place the steak on a broiler pan or a wire rack set over a baking sheet to catch drippings.

6

Broil the steak for 6-7 minutes per side for medium-rare doneness. Adjust the cooking time to your desired level of doneness, checking with a meat thermometer (135°F for medium-rare, 145°F for medium).

7

Once cooked, remove the steak from the broiler and place it on a cutting board. Immediately top it with the butter, allowing it to melt over the steak while it rests.

8

Let the steak rest for 10 minutes to allow the juices to redistribute.

9

Slice the steak thinly against the grain and serve hot. Pair with your favorite side dishes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2706
cal
274.0g
protein
38.0g
carbs
154.1g
fat

Nutrition Facts

1 serving (1151.0g)
Calories
2706
% Daily Value*
Total Fat 154.1 g 198%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 6.1 g
Cholesterol 813 mg 271%
Sodium 3523 mg 153%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 1.3 g 5%
Total Sugars 26.1 g
Protein 274.0 g 548%
Vitamin D 0.1 mcg 1%
Calcium 225 mg 17%
Iron 26.6 mg 148%
Potassium 4172 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
41.6%%
52.6%%
Fat: 1386 cal (52.6%%)
Protein: 1096 cal (41.6%%)
Carbs: 152 cal (5.8%%)