Nutrition Facts for Tator tot casserole

Tator Tot Casserole

Image of Tator Tot Casserole
Nutriscore Rating: 62/100

Get ready to indulge in the ultimate comfort food with this irresistible Tater Tot Casserole recipe! Perfectly golden tater tots crown a hearty base of seasoned ground beef, creamy mushroom sauce, and melty cheddar cheese, creating a dish that's as delicious as it is family-friendly. Featuring layers of savory flavors from sautéed onions, garlic, and a hint of paprika, this easy-to-make casserole comes together in under an hour, making it ideal for busy weeknights or casual gatherings. With a crispy topping, gooey cheese, and a sprinkle of fresh parsley for a pop of color, this crowd-pleaser is hearty enough to satisfy any appetite. Serve it as a main dish alongside a simple salad or vegetables for a comforting, complete meal that's sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 32 ounces tater tots
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can cream of mushroom soup
  • 0.5 cup sour cream
  • 2 cups shredded cheddar cheese
  • 0.25 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons parsley, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

In a large skillet, cook the ground beef over medium-high heat until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet, cooking for 2-3 minutes until the onion softens.

4

Stir in the can of cream of mushroom soup, sour cream, milk, salt, pepper, and paprika. Mix well and let simmer for 2-3 minutes until the mixture is well combined.

5

Spread the beef mixture evenly in the bottom of the prepared baking dish.

6

Sprinkle 1 cup of shredded cheddar cheese over the beef mixture.

7

Arrange the tater tots in a single layer over the cheese, covering the entire surface of the casserole.

8

Bake in the preheated oven for 30 minutes. Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the tater tots.

9

Return the casserole to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the tater tots are golden and crispy.

10

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
4564
cal
165.0g
protein
271.6g
carbs
329.4g
fat

Nutrition Facts

1 serving (2194.6g)
Calories
4564
% Daily Value*
Total Fat 329.4 g 422%
Saturated Fat 121.2 g 606%
Polyunsaturated Fat 57.7 g
Cholesterol 618 mg 206%
Sodium 9152 mg 398%
Total Carbohydrate 271.6 g 99%
Dietary Fiber 24.6 g 88%
Total Sugars 26.1 g
Protein 165.0 g 330%
Vitamin D 2.8 mcg 14%
Calcium 2261 mg 174%
Iron 12.9 mg 72%
Potassium 3955 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
14.0%%
62.9%%
Fat: 2964 cal (62.9%%)
Protein: 660 cal (14.0%%)
Carbs: 1086 cal (23.1%%)