Nutrition Facts for Tater tots casserole

Tater Tots Casserole

Image of Tater Tots Casserole
Nutriscore Rating: 65/100

Indulge your comfort food cravings with this crowd-pleasing Tater Tots Casserole—a hearty, one-pan dish that's loaded with flavor and perfect for family dinners. Featuring juicy ground beef cooked with diced onion and garlic, this casserole is layered with a creamy blend of mushroom soup, sour cream, and mixed vegetables for a satisfying base. Topped with crispy golden tater tots and melted cheddar cheese, each bite is a delightful combination of creamy, crispy, and cheesy perfection. Ready in just an hour, this recipe is easy to prepare and makes for a convenient meal that the whole family will love. Perfect for busy weeknights or potlucks, this tater tot casserole brings comfort and convenience together in one irresistible dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 Yellow onion, diced
  • 2 Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 1 can (10.5 ounces) Cream of mushroom soup
  • 0.5 cups Sour cream
  • 2 cups Frozen mixed vegetables
  • 2 cups Shredded cheddar cheese
  • 1 bag (32 ounces) Frozen tater tots
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray.

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up into crumbles, about 5-7 minutes.

3

Add the diced onion and minced garlic to the skillet. Cook for another 3-4 minutes until the onion becomes translucent.

4

Season the mixture with salt, black pepper, and paprika. Stir well to combine and remove from heat.

5

In a large mixing bowl, combine the cream of mushroom soup, sour cream, and frozen mixed vegetables. Mix until smooth.

6

Add the cooked ground beef mixture to the bowl and stir to thoroughly combine. Spread this mixture evenly into the prepared baking dish.

7

Sprinkle 1 cup of shredded cheddar cheese evenly over the beef and vegetable layer.

8

Arrange the frozen tater tots in a single layer on top of the cheese, ensuring the surface is completely covered.

9

Bake the casserole in the preheated oven for 35 minutes, or until the tater tots are golden and crispy.

10

Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese over the top. Return it to the oven for an additional 5 minutes, or until the cheese is fully melted.

11

Let the casserole cool for 5 minutes before serving. Enjoy your delicious Tater Tots Casserole!

Cooking Tip: Take your time with each step for the best results!
4284
cal
171.0g
protein
328.8g
carbs
271.6g
fat

Nutrition Facts

1 serving (2421.3g)
Calories
4284
% Daily Value*
Total Fat 271.6 g 348%
Saturated Fat 112.7 g 564%
Polyunsaturated Fat 34.5 g
Cholesterol 613 mg 204%
Sodium 9505 mg 413%
Total Carbohydrate 328.8 g 120%
Dietary Fiber 39.4 g 141%
Total Sugars 37.0 g
Protein 171.0 g 342%
Vitamin D 2.1 mcg 11%
Calcium 2306 mg 177%
Iron 15.7 mg 87%
Potassium 4680 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
15.4%%
55.0%%
Fat: 2444 cal (55.0%%)
Protein: 684 cal (15.4%%)
Carbs: 1315 cal (29.6%%)