Nutrition Facts for Tater tot casserole

Tater Tot Casserole

Image of Tater Tot Casserole
Nutriscore Rating: 64/100

Warm, comforting, and irresistibly crispy, this Tater Tot Casserole is the ultimate go-to for an easy, family-friendly dinner. Packed with savory layers of seasoned ground beef, creamy mushroom sauce, mixed vegetables, and gooey melted cheddar cheese, this dish is crowned with a golden layer of crispy tater tots that steals the show. Ready in under an hour with just 15 minutes of prep, this casserole combines convenience with hearty flavors, making it perfect for busy weeknights or casual gatherings. Whether you’re seeking a crowd-pleaser or a cozy meal, this Tater Tot Casserole is sure to satisfy. Serve it with a crisp side salad for a complete meal everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 10.5 ounces Cream of mushroom soup
  • 0.5 cup Sour cream
  • 1 cup Frozen mixed vegetables (peas, carrots, corn)
  • 2 cups Shredded cheddar cheese
  • 32 ounces Frozen tater tots
  • Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Spray a 9x13-inch baking dish with cooking spray and set aside.

2

In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic until the beef is browned and fully cooked, about 6-8 minutes. Drain excess grease if necessary.

3

Season the beef mixture with salt, black pepper, and paprika. Stir well.

4

Remove the skillet from heat and stir in the cream of mushroom soup and sour cream until well combined.

5

Add the frozen mixed vegetables to the skillet and stir until evenly distributed.

6

Spread the beef and vegetable mixture evenly into the prepared baking dish.

7

Sprinkle 1 cup of shredded cheddar cheese over the beef layer.

8

Arrange the frozen tater tots in a single layer over the cheese, covering the entire surface.

9

Bake in the preheated oven for 30 minutes, then carefully remove the dish and sprinkle the remaining 1 cup of shredded cheddar cheese over the top of the tater tots.

10

Return the casserole to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the tater tots are golden and crispy.

11

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4222
cal
170.0g
protein
311.1g
carbs
271.8g
fat

Nutrition Facts

1 serving (2325.1g)
Calories
4222
% Daily Value*
Total Fat 271.8 g 348%
Saturated Fat 112.9 g 564%
Polyunsaturated Fat 34.3 g
Cholesterol 613 mg 204%
Sodium 9433 mg 410%
Total Carbohydrate 311.1 g 113%
Dietary Fiber 33.8 g 121%
Total Sugars 31.3 g
Protein 170.0 g 340%
Vitamin D 2.1 mcg 10%
Calcium 2226 mg 171%
Iron 15.2 mg 84%
Potassium 4421 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
15.6%%
56.0%%
Fat: 2446 cal (56.0%%)
Protein: 680 cal (15.6%%)
Carbs: 1244 cal (28.5%%)