Tater Tot Casserole Low Fat
Indulge in comfort food without the guilt with this delicious Low-Fat Tater Tot Casserole! This lighter spin on the classic dish combines lean ground turkey, a medley of colorful mixed vegetables, and a creamy sauce made from Greek yogurt and low-sodium cream of mushroom soup. Topped with low-fat shredded cheddar cheese and crispy frozen tater tots, this casserole delivers all the cozy flavors you crave while staying mindful of calories. Perfect for busy weeknights, this easy-to-make recipe comes together in just under an hour and serves as a hearty, family-friendly meal. Baked to golden perfection, it’s a satisfying dish that’s both wholesome and irresistibly delicious!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 1 medium Yellow onion, finely diced
- 2 cloves Garlic, minced
- 2 cups Frozen mixed vegetables (peas, carrots, green beans, corn)
- 1 can (10.5 ounces) Low-sodium condensed cream of mushroom soup
- 0.5 cup Plain, non-fat Greek yogurt
- 0.25 cup Low-sodium chicken broth
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 1 cup Low-fat shredded cheddar cheese
- 4 cups Frozen tater tots
- as needed Olive oil spray
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with olive oil spray and set aside.
Heat a large non-stick skillet over medium heat. Add the lean ground turkey, diced onion, and minced garlic. Cook, stirring frequently, until the turkey is browned and fully cooked, about 5-7 minutes. Drain any excess grease if needed.
Stir in the frozen mixed vegetables, cream of mushroom soup, Greek yogurt, and chicken broth. Season with black pepper and salt. Mix until thoroughly combined and the mixture is heated through.
Pour the turkey and vegetable mixture into the prepared baking dish. Spread it out evenly.
Sprinkle the shredded low-fat cheddar cheese evenly over the top of the mixture.
Arrange the frozen tater tots in a single layer over the cheese, covering the entire surface of the casserole.
Bake in the preheated oven for 35-40 minutes, or until the tater tots are golden brown and crispy, and the casserole is bubbling around the edges.
Remove the casserole from the oven and let it rest for 5 minutes before serving.
Serve hot and enjoy this lighter version of a comforting classic!
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 896 mg | 39% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 6.1 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 243 mg | 19% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 755 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
