Nutrition Facts for Tater tot beef cheese casserole

Tater Tot Beef Cheese Casserole

Image of Tater Tot Beef Cheese Casserole
Nutriscore Rating: 63/100

Satisfy your comfort food cravings with this irresistibly hearty Tater Tot Beef Cheese Casserole, a crowd-pleasing dish that’s as easy to make as it is delicious. Layers of savory seasoned ground beef and golden tater tots are smothered with a creamy blend of mushroom soup, sour cream, and melted cheddar cheese for the ultimate cozy meal. With only 15 minutes of prep time and a bubbling, golden-brown finish, this comforting casserole is perfect for weeknight dinners, potlucks, or feeding a hungry family. Serve it warm, garnished with a sprinkle of fresh parsley for a touch of color and zest. Packed with flavor and textures, this all-in-one dish is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 can (10.5 oz) cream of mushroom soup
  • 0.5 cup sour cream
  • 2 cups, divided shredded cheddar cheese
  • 1 bag (32 oz) frozen tater tots
  • 2 tablespoons (optional, for garnish) chopped parsley
  • 1 tablespoon vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish with non-stick cooking spray or a light coat of vegetable oil.

2

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the diced onion and minced garlic, cooking for 2–3 minutes until softened and fragrant.

3

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook for 6–8 minutes until browned and fully cooked. Drain any excess grease.

4

Stir in salt, black pepper, and paprika to season the beef mixture. Remove the skillet from heat.

5

In a medium mixing bowl, combine the cream of mushroom soup, sour cream, and 1 cup of shredded cheddar cheese. Mix well, then stir this mixture into the cooked beef.

6

Spread the beef and soup mixture evenly across the bottom of the prepared baking dish.

7

Arrange the frozen tater tots in a single layer over the beef mixture so they fully cover the surface.

8

Bake in the preheated oven for 30 minutes. Remove from the oven, sprinkle the remaining 1 cup of shredded cheddar cheese on top, and return to the oven.

9

Bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the tater tots are golden and crisp.

10

Let the casserole cool for 5 minutes before serving. Optionally, sprinkle with chopped parsley for garnish before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
4190
cal
164.0g
protein
284.0g
carbs
283.7g
fat

Nutrition Facts

1 serving (2145.1g)
Calories
4190
% Daily Value*
Total Fat 283.7 g 364%
Saturated Fat 114.6 g 573%
Polyunsaturated Fat 42.9 g
Cholesterol 633 mg 211%
Sodium 9399 mg 409%
Total Carbohydrate 284.0 g 103%
Dietary Fiber 25.5 g 91%
Total Sugars 23.3 g
Protein 164.0 g 328%
Vitamin D 2.1 mcg 11%
Calcium 2186 mg 168%
Iron 12.9 mg 72%
Potassium 4004 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
15.1%%
58.8%%
Fat: 2553 cal (58.8%%)
Protein: 656 cal (15.1%%)
Carbs: 1136 cal (26.1%%)