Nutrition Facts for My tater tot casserole

My Tater Tot Casserole

Image of My Tater Tot Casserole
Nutriscore Rating: 60/100

Get ready to cozy up with a hearty and satisfying dish—My Tater Tot Casserole is the ultimate comfort food that’s perfect for busy weeknights or a family-friendly dinner. Packed with savory ground beef, sautéed onions, and a creamy blend of cream of mushroom and chicken soups, this casserole is elevated with a touch of sour cream for extra richness. Mixed vegetables add a pop of color and nutrients, while a generous layer of golden, crispy tater tots on top provides the perfect crunch. Finished with ooey-gooey melted cheddar cheese, this all-in-one meal is as easy to prepare as it is delicious. Ready in just under an hour with minimal prep time, this tater tot casserole is sure to become a household favorite. Serve it fresh out of the oven for a crowd-pleasing comfort food classic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 can (10.5 ounces) cream of chicken soup
  • 1 cup sour cream
  • 1 cup frozen mixed vegetables
  • 2 cups, shredded cheddar cheese
  • 1 bag (32 ounces) frozen tater tots
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Spray a 9x13-inch baking dish with non-stick cooking spray.

2

Heat olive oil in a large skillet over medium heat. Add the ground beef and diced onion, cooking until the beef is browned and the onion is softened, about 5-7 minutes. Drain any excess fat.

3

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant. Season the mixture with salt, pepper, and paprika, then stir to combine.

4

In a large bowl, mix together the cream of mushroom soup, cream of chicken soup, sour cream, and frozen mixed vegetables. Add the cooked ground beef mixture and mix until everything is well combined.

5

Spread the mixture evenly in the prepared baking dish. Sprinkle 1 cup of shredded cheddar cheese over the top.

6

Arrange the frozen tater tots in a single layer on top of the casserole, covering the surface completely.

7

Bake in the preheated oven for 30 minutes. Remove the dish from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

8

Return the casserole to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly and the tater tots are golden brown.

9

Remove the casserole from the oven and let it sit for 5 minutes before serving. Enjoy your hearty and delicious tater tot casserole!

Cooking Tip: Take your time with each step for the best results!
3114
cal
152.4g
protein
116.3g
carbs
230.3g
fat

Nutrition Facts

1 serving (1845.9g)
Calories
3114
% Daily Value*
Total Fat 230.3 g 295%
Saturated Fat 110.5 g 552%
Polyunsaturated Fat 7.6 g
Cholesterol 660 mg 220%
Sodium 6999 mg 304%
Total Carbohydrate 116.3 g 42%
Dietary Fiber 10.8 g 39%
Total Sugars 43.6 g
Protein 152.4 g 305%
Vitamin D 4.0 mcg 20%
Calcium 1814 mg 140%
Iron 11.5 mg 64%
Potassium 2965 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
19.4%%
65.9%%
Fat: 2072 cal (65.9%%)
Protein: 609 cal (19.4%%)
Carbs: 465 cal (14.8%%)