Tasty Twist on Chicken Salad
Elevate your lunch game with this "Tasty Twist on Chicken Salad," a refreshing combination of classic flavors and unique textures that will delight your taste buds. Tender shredded chicken pairs perfectly with crunchy celery, sweet red grapes, and toasted pecans, while a creamy yet light dressing made from Greek yogurt, a touch of mayonnaise, and a hint of honey ties it all together. A splash of lemon juice and Dijon mustard adds tangy brightness, and optional fresh dill enhances the herbaceous flavor profile. Ready in just 15 minutes, this versatile recipe is perfect for meal prep or a quick, wholesome meal. Serve it as a standalone dish, over crisp greens, or tucked inside a wrap for a healthy twist on traditional chicken salad. With its balance of sweet, savory, and nutty notes, this dish is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 2 cups (shredded or diced) cooked chicken breast
- 2 sticks (diced) celery
- 1 cup (halved) red grapes
- 2 stalks (thinly sliced) green onion
- 0.5 cup (roughly chopped) toasted pecans
- 0.5 cup Greek yogurt (plain, non-fat)
- 0.25 cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon (chopped) fresh dill (optional)
Instructions
In a large mixing bowl, combine the cooked chicken, diced celery, halved red grapes, sliced green onion, and chopped toasted pecans. Set aside.
In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, honey, salt, and black pepper until smooth and well combined.
Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.
If using, stir in the chopped fresh dill for an added layer of freshness.
Taste the salad and adjust seasoning with additional salt or pepper if needed.
Refrigerate for at least 30 minutes to allow the flavors to meld, or serve immediately if time is short.
Serve the chicken salad on its own, over a bed of greens, or as a filling for sandwiches or wraps.
Nutrition Facts
Calories |
1599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.7 g | 125% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 1772 mg | 77% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 25.8 g | ||
| Protein | 131.1 g | 262% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
