Nutrition Facts for Tarragon green peas
Blog Research API Download App

Tarragon Green Peas

Image of Tarragon Green Peas
Nutriscore Rating: 78/100

Elevate your side dish game with this vibrant and flavorful Tarragon Green Peas recipe! Tender green peas are sautéed in unsalted butter with fragrant shallots, then simmered in a light vegetable stock to achieve the perfect balance of sweetness and tenderness. The addition of fresh tarragon leaves lends a delicate anise-like flavor, while a finishing touch of lemon juice brightens every bite. Ready in just 15 minutes, this dish is as easy to make as it is elegant, making it a versatile choice for weeknight dinners or special occasions. Serve warm alongside roasted chicken, grilled fish, or your favorite vegetarian entrée, and watch these aromatic, buttery peas become a household favorite. Keywords: tarragon green peas, quick side dish, green pea recipe, buttered peas, fresh tarragon.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 450 grams green peas
  • 2 tablespoons unsalted butter
  • 1 medium shallot
  • 2 teaspoons fresh tarragon leaves
  • 60 ml vegetable stock
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely dice the shallot and chop the fresh tarragon leaves. Set aside.

2

In a medium skillet, melt the unsalted butter over medium heat.

3

Add the diced shallot to the skillet and sauté for 2-3 minutes, or until softened and translucent.

4

Stir in the green peas and cook for 1-2 minutes, ensuring they are evenly coated with butter.

5

Pour in the vegetable stock and bring to a simmer. Cook for 4-5 minutes, or until the peas are tender but still bright green.

6

Stir in the chopped tarragon, salt, and black pepper. Cook for an additional minute to allow the flavors to meld.

7

Remove from heat and drizzle the lemon juice over the peas. Toss gently to combine.

8

Transfer the tarragon green peas to a serving dish and serve warm as a side to your favorite main course.

Cooking Tip: Take your time with each step for the best results!
158
cal
6.7g
protein
19.4g
carbs
6.4g
fat

Nutrition Facts

1 serving (149.2g)
Calories
158
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.3 g
Cholesterol 16 mg 5%
Sodium 286 mg 12%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 7.0 g 25%
Total Sugars 7.6 g
Protein 6.7 g 13%
Vitamin D 0.1 mcg 0%
Calcium 40 mg 3%
Iron 1.9 mg 11%
Potassium 351 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
16.7%%
35.4%%
Fat: 229 cal (35.4%%)
Protein: 108 cal (16.7%%)
Carbs: 310 cal (47.9%%)