French Garden Sweet Peas
Transform your table into a springtime retreat with this vibrant French Garden Sweet Peas recipe. Bursting with fresh, earthy flavors, this dish pairs tender sweet peas—whether freshly shelled or conveniently thawed—with the delicate aroma of finely chopped shallots, garlic, and a rich butter and olive oil base. A gentle simmer in vegetable stock ensures a tender yet vibrant finish, while fresh parsley, aromatic tarragon, and a hint of zesty lemon elevate the flavor to sophisticated heights. Ready in just 25 minutes, this quick and easy side dish is perfect for complementing roasted chicken, fish, or any light entrée, making it an essential addition to any spring or summer menu. Ideal for lovers of fresh, herby, and minimally processed recipes, these sweet peas are as visually appealing as they are delicious.
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Recipe Information
Ingredients
- 500 grams fresh sweet peas (or frozen peas, thawed)
- 30 grams unsalted butter
- 1 tablespoon olive oil
- 1 small shallot, finely chopped
- 1 garlic clove, minced
- 120 milliliters vegetable stock (or water)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh tarragon, chopped
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely.
Add the finely chopped shallot to the skillet and sauté for 2-3 minutes, or until soft and translucent.
Stir in the minced garlic and cook for an additional 30 seconds, ensuring it doesn't burn.
Add the sweet peas to the skillet and stir to coat them evenly in the butter and shallot mixture.
Pour the vegetable stock (or water) into the skillet and bring it to a gentle simmer. Cook the peas for 5-7 minutes, stirring occasionally, until they are tender but still vibrant green.
Stir in the chopped parsley, tarragon, and lemon zest, then season with salt and freshly ground black pepper to your taste.
Remove the skillet from the heat and transfer the French Garden Sweet Peas to a serving bowl.
Serve warm as a delicious side dish or part of a spring-inspired meal.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 308 mg | 13% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 7.8 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
