Nutrition Facts for Tapenade mayonnaise
Blog Research API Download App

Tapenade Mayonnaise

Image of Tapenade Mayonnaise
Nutriscore Rating: 34/100

Elevate your condiments game with this irresistibly flavorful Tapenade Mayonnaise! Bursting with Mediterranean flair, this easy-to-make recipe combines creamy mayonnaise with the bold, briny richness of black olive tapenade, a zesty splash of fresh lemon juice, and the aromatic kick of finely minced garlic. Chopped parsley adds a fresh, herbal note, while a touch of black pepper ties everything together. Ready in just 10 minutes, this versatile spread is perfect as a sandwich or wrap upgrade, a dipping sauce for veggies and crackers, or even as a unique salad dressing. Simple yet gourmet, this Tapenade Mayonnaise is your new go-to condiment for effortless sophistication!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Mayonnaise
  • 0.25 cup Black olive tapenade
  • 1 tablespoon Lemon juice
  • 1 clove Garlic clove (finely minced)
  • 1 tablespoon Fresh parsley (chopped)
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium mixing bowl, combine the mayonnaise and black olive tapenade, stirring until well blended.

2

Add the lemon juice, finely minced garlic, and chopped parsley to the bowl. Mix thoroughly to combine.

3

Season the mixture with freshly ground black pepper, adjusting the amount to taste.

4

Transfer the tapenade mayonnaise to a serving dish or airtight container. Refrigerate for at least 15 minutes to allow the flavors to meld.

5

Serve as a spread for sandwiches and wraps, as a dip for vegetables or crackers, or as a dressing for salads.

Cooking Tip: Take your time with each step for the best results!
219
cal
0.4g
protein
0.8g
carbs
23.6g
fat

Nutrition Facts

1 serving (38.7g)
Calories
219
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 248 mg 11%
Total Carbohydrate 0.8 g 0%
Dietary Fiber 0.2 g 1%
Total Sugars 0.0 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 0.2 mg 1%
Potassium 19 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
0.7%%
97.8%%
Fat: 1699 cal (97.8%%)
Protein: 12 cal (0.7%%)
Carbs: 25 cal (1.5%%)