Nutrition Facts for Salmon burgers w green goddess sauce

Salmon Burgers W Green Goddess Sauce

Image of Salmon Burgers W Green Goddess Sauce
Nutriscore Rating: 74/100

Elevate your weeknight dinner with these irresistible Salmon Burgers paired with a creamy, herb-packed Green Goddess Sauce. Perfectly seasoned with Dijon mustard, garlic, and a hint of lemon zest, the salmon patties are tender yet flavorful, boasting a light crunch from panko breadcrumbs. The star of the dish, a vibrant Green Goddess sauce made with Greek yogurt, fresh parsley, basil, and chives, adds a refreshing kick to every bite. Quick and easy, this recipe comes together in just 30 minutes and features simple ingredients for a gourmet twist on traditional burgers. Serve these savory salmon patties on toasted buns with crisp lettuce and juicy tomatoes for a healthy yet indulgent meal that’s sure to impress. Whether for a family dinner or weekend gathering, these Salmon Burgers with Green Goddess Sauce are a delicious, seafood-inspired upgrade to your burger lineup.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

22 items
  • 500 grams salmon fillets (skinless, boneless)
  • 65 grams panko breadcrumbs
  • 1 unit egg (large)
  • 1 tablespoon dijon mustard
  • 2 stalks green onion (finely chopped)
  • 1 unit garlic clove (minced)
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil (for frying)
  • 120 grams mayonnaise
  • 60 grams plain Greek yogurt
  • 2 tablespoons fresh parsley leaves
  • 2 tablespoons fresh basil leaves
  • 1 tablespoon fresh chives
  • 1.5 tablespoons lemon juice
  • 1 unit garlic clove (for sauce)
  • 0.25 teaspoon salt (for sauce)
  • 0.25 teaspoon black pepper (for sauce)
  • 4 units hamburger buns
  • 4 units lettuce leaves (optional)
  • 4 slices sliced tomatoes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the salmon into large chunks. Add half of the salmon to a food processor and pulse until it forms a paste-like consistency.

2

Add the remaining salmon pieces to the food processor and pulse a few times until coarsely chopped. Avoid over-processing.

3

In a large mixing bowl, combine the processed salmon, panko breadcrumbs, egg, Dijon mustard, green onions, minced garlic, lemon zest, salt, and black pepper. Mix until just combined.

4

Divide the salmon mixture into 4 equal portions and shape into patties about 1 inch thick. Place patties on a plate and refrigerate for 10-15 minutes to firm up.

5

While the patties are chilling, make the Green Goddess Sauce. In a food processor or blender, combine mayonnaise, Greek yogurt, parsley, basil, chives, lemon juice, garlic, salt, and black pepper. Blend until smooth. Transfer to a small bowl and set aside.

6

Heat olive oil in a large non-stick skillet over medium heat. Add the chilled salmon patties and cook for 4-5 minutes per side, or until golden brown and cooked through.

7

Lightly toast the hamburger buns if desired. Assemble the burgers by layering each bun with a lettuce leaf, a cooked salmon patty, a slice of tomato, and a generous dollop of Green Goddess Sauce.

8

Serve immediately and enjoy your homemade Salmon Burgers with Green Goddess Sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
2980
cal
182.4g
protein
151.0g
carbs
206.4g
fat

Nutrition Facts

1 serving (1410.5g)
Calories
2980
% Daily Value*
Total Fat 206.4 g 265%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 0.1 g
Cholesterol 585 mg 195%
Sodium 5136 mg 223%
Total Carbohydrate 151.0 g 55%
Dietary Fiber 64.1 g 229%
Total Sugars 13.9 g
Protein 182.4 g 365%
Vitamin D 66.8 mcg 334%
Calcium 400 mg 31%
Iron 14.8 mg 82%
Potassium 2782 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
22.9%%
58.2%%
Fat: 1857 cal (58.2%%)
Protein: 729 cal (22.9%%)
Carbs: 604 cal (18.9%%)