Salmon Burgers W Green Goddess Sauce
Elevate your weeknight dinner with these irresistible Salmon Burgers paired with a creamy, herb-packed Green Goddess Sauce. Perfectly seasoned with Dijon mustard, garlic, and a hint of lemon zest, the salmon patties are tender yet flavorful, boasting a light crunch from panko breadcrumbs. The star of the dish, a vibrant Green Goddess sauce made with Greek yogurt, fresh parsley, basil, and chives, adds a refreshing kick to every bite. Quick and easy, this recipe comes together in just 30 minutes and features simple ingredients for a gourmet twist on traditional burgers. Serve these savory salmon patties on toasted buns with crisp lettuce and juicy tomatoes for a healthy yet indulgent meal that’s sure to impress. Whether for a family dinner or weekend gathering, these Salmon Burgers with Green Goddess Sauce are a delicious, seafood-inspired upgrade to your burger lineup.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams salmon fillets (skinless, boneless)
- 65 grams panko breadcrumbs
- 1 unit egg (large)
- 1 tablespoon dijon mustard
- 2 stalks green onion (finely chopped)
- 1 unit garlic clove (minced)
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
- 120 grams mayonnaise
- 60 grams plain Greek yogurt
- 2 tablespoons fresh parsley leaves
- 2 tablespoons fresh basil leaves
- 1 tablespoon fresh chives
- 1.5 tablespoons lemon juice
- 1 unit garlic clove (for sauce)
- 0.25 teaspoon salt (for sauce)
- 0.25 teaspoon black pepper (for sauce)
- 4 units hamburger buns
- 4 units lettuce leaves (optional)
- 4 slices sliced tomatoes (optional)
Instructions
Cut the salmon into large chunks. Add half of the salmon to a food processor and pulse until it forms a paste-like consistency.
Add the remaining salmon pieces to the food processor and pulse a few times until coarsely chopped. Avoid over-processing.
In a large mixing bowl, combine the processed salmon, panko breadcrumbs, egg, Dijon mustard, green onions, minced garlic, lemon zest, salt, and black pepper. Mix until just combined.
Divide the salmon mixture into 4 equal portions and shape into patties about 1 inch thick. Place patties on a plate and refrigerate for 10-15 minutes to firm up.
While the patties are chilling, make the Green Goddess Sauce. In a food processor or blender, combine mayonnaise, Greek yogurt, parsley, basil, chives, lemon juice, garlic, salt, and black pepper. Blend until smooth. Transfer to a small bowl and set aside.
Heat olive oil in a large non-stick skillet over medium heat. Add the chilled salmon patties and cook for 4-5 minutes per side, or until golden brown and cooked through.
Lightly toast the hamburger buns if desired. Assemble the burgers by layering each bun with a lettuce leaf, a cooked salmon patty, a slice of tomato, and a generous dollop of Green Goddess Sauce.
Serve immediately and enjoy your homemade Salmon Burgers with Green Goddess Sauce!
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 1337 mg | 58% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 3.2 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
