Tuna and Olive Dip
Elevate your appetizer game with this quick and flavorful Tuna and Olive Dip—a creamy, Mediterranean-inspired spread that's ready in just 10 minutes! Featuring protein-packed canned tuna in olive oil, tangy cream cheese, and briny black olives, this dip strikes the perfect balance of richness and zest. A hint of fresh parsley, a splash of lemon juice, and a touch of garlic add vibrant layers of flavor, while a silky blend of mayonnaise ties it all together. Perfect for entertaining, this versatile dip pairs beautifully with crackers, pita bread, or crisp vegetable sticks. Whether you're hosting a party or looking for a quick snack, this easy-to-make tuna dip promises to delight your taste buds with every bite.
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Recipe Information
Ingredients
- 1 can (approximately 5 ounces) canned tuna in olive oil
- 0.5 cup black olives (pitted)
- 4 ounces cream cheese
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 small (minced) garlic clove
- 2 tablespoons (chopped) parsley (fresh)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Drain the canned tuna and place it into a food processor or blender.
Add the black olives, cream cheese, mayonnaise, lemon juice, minced garlic, parsley, salt, and pepper to the food processor.
Blend the mixture until smooth and creamy, scraping down the sides as needed to ensure all ingredients are evenly incorporated.
Taste the dip and adjust seasoning with additional salt, pepper, or lemon juice if desired.
Transfer the dip into a serving bowl and garnish with a sprinkle of chopped parsley or a few whole olives on top, if desired.
Serve immediately with crackers, pita bread, or vegetable sticks, or refrigerate for up to 2 days before serving.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 395 mg | 17% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 103 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
