Nutrition Facts for Tangy tuna patties
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Tangy Tuna Patties

Image of Tangy Tuna Patties
Nutriscore Rating: 64/100

Brighten up your weeknight dinners with these flavorful Tangy Tuna Patties—a quick and easy recipe that’s bursting with zesty goodness! Made with pantry staples like canned tuna, breadcrumbs, and a touch of creamy mayonnaise, these patties are elevated with the tang of fresh lemon juice and Dijon mustard, along with a medley of seasonings including garlic and onion powders. Chopped parsley adds a fresh herbal note, while a golden sear in olive oil gives them a satisfyingly crisp exterior. Ready in just 20 minutes, these tuna patties are versatile and perfect for serving with a side salad, in a sandwich, or with your favorite dipping sauce. Healthy, delicious, and family-friendly, this recipe is sure to become a mealtime favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cans (5 oz each) canned tuna
  • 1 cup breadcrumbs
  • 1 egg
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped)
  • 3 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the canned tuna thoroughly and place it in a medium-sized mixing bowl. Use a fork to flake the tuna into smaller pieces.

2

Add the breadcrumbs, egg, mayonnaise, lemon juice, Dijon mustard, garlic powder, onion powder, salt, black pepper, and chopped fresh parsley to the bowl.

3

Mix everything together until it forms a cohesive mixture. If the mixture feels too wet, add a little more breadcrumbs, 1 tablespoon at a time, until it holds together when shaped.

4

Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.

5

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the tuna patties into the skillet.

6

Cook the patties for 3-4 minutes on each side, or until they are golden brown and crisp on the outside.

7

Remove the patties from the skillet and place them on a plate lined with paper towels to soak up any excess oil.

8

Serve the Tangy Tuna Patties hot with your favorite dipping sauce, a squeeze of lemon, or as part of a sandwich or salad.

Cooking Tip: Take your time with each step for the best results!
1374
cal
92.6g
protein
84.5g
carbs
74.4g
fat

Nutrition Facts

1 serving (543.1g)
Calories
1374
% Daily Value*
Total Fat 74.4 g 95%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 313 mg 104%
Sodium 2482 mg 108%
Total Carbohydrate 84.5 g 31%
Dietary Fiber 4.8 g 17%
Total Sugars 9.2 g
Protein 92.6 g 185%
Vitamin D 14.0 mcg 70%
Calcium 169 mg 13%
Iron 9.0 mg 50%
Potassium 1043 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
26.9%%
48.6%%
Fat: 669 cal (48.6%%)
Protein: 370 cal (26.9%%)
Carbs: 338 cal (24.5%%)