Tuna Patties
Crispy, golden, and bursting with savory flavor, these homemade tuna patties are a quick and satisfying meal solution that comes together in just 25 minutes! Made with pantry staples like canned tuna, breadcrumbs, and mayonnaise, these patties are expertly seasoned with Dijon mustard, garlic, onion, and fresh parsley for a deliciously herby touch. Perfectly pan-fried for a crunchy exterior while staying tender inside, they’re versatile enough to serve as an appetizer, a main dish paired with a crisp salad, or even tucked into a sandwich for a gourmet twist. Ideal for busy weeknights or a budget-friendly meal, this tuna patty recipe delivers big on flavor with minimal effort.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (in water or oil, drained)
- 1 cup Breadcrumbs
- 1 large Egg
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Vegetable oil
Instructions
In a large mixing bowl, flake the drained tuna with a fork, breaking up any large chunks.
Add the breadcrumbs, egg, mayonnaise, Dijon mustard, parsley, garlic powder, onion powder, salt, and black pepper to the bowl.
Mix all the ingredients together until well combined. The mixture should hold together when pressed; if it’s too dry, add a little more mayonnaise, one teaspoon at a time.
Divide the mixture into 4 equal portions (or 6 smaller ones, if preferred) and shape each portion into a patty about 1/2 inch thick.
Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties into the skillet, being sure to leave space between them.
Cook the patties for 3–4 minutes on each side, or until they are golden brown and crispy. Use a spatula to flip them gently to avoid breaking them.
Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve warm with your choice of dipping sauce, salad, or as a filling for sandwiches.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 742 mg | 32% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.3 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
