Quick Tuna Cakes
Perfect for a busy weeknight or a light lunch, these Quick Tuna Cakes are a flavorful and satisfying option that comes together in just 20 minutes! Made with pantry staples like canned tuna, breadcrumbs, and a touch of Dijon mustard, these patties are elevated with the zesty brightness of fresh lemon juice and chopped parsley. Gently pan-fried in olive oil until golden and crispy, they boast a tender interior and a deliciously crunchy exterior. Serve them with a crisp salad, tangy tartar sauce, or a sprinkle of lemon wedges for a versatile and wholesome dish the whole family will love. This recipe is simple, quick, and packed with protein, making it the ultimate go-to for easy seafood meals!
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Recipe Information
Ingredients
- 2 5-oz cans (drained) Canned tuna
- 0.5 cups Breadcrumbs
- 1 large Egg
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped fresh parsley
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Olive oil
Instructions
In a medium mixing bowl, break up the drained tuna with a fork until flaked evenly.
Add breadcrumbs, egg, mayonnaise, Dijon mustard, lemon juice, parsley, salt, and black pepper to the bowl with the tuna.
Mix all ingredients together until well combined.
Divide the mixture into 4 equal portions and shape each portion into a compact patty, approximately 3 inches wide and 1/2 inch thick.
Heat olive oil in a large nonstick skillet over medium heat.
Once the oil is hot, carefully place the tuna cakes in the skillet. Cook for 4-5 minutes on each side or until golden brown and crisp.
Transfer the cooked tuna cakes to a plate lined with paper towels to remove any excess oil.
Serve immediately, with a side of salad, tartar sauce, or lemon wedges for garnish if desired.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.2 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 223 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
