Nutrition Facts for Super salmon patties
Blog Research API Download App

Super Salmon Patties

Image of Super Salmon Patties
Nutriscore Rating: 64/100

Elevate your seafood game with these irresistible Super Salmon Patties—quick, flavorful, and packed with wholesome ingredients! Made with protein-rich canned salmon, these crispy patties are infused with zesty lemon, fresh parsley, and a hint of Dijon mustard for a tangy kick. Panko breadcrumbs provide a perfectly light and crunchy texture, while garlic powder and paprika add a subtle smoky depth. Ready in just 25 minutes, this recipe is ideal for busy weeknights or weekend meal prep. Serve them as a main dish paired with fresh greens, as a hearty burger, or with your favorite dipping sauce for a crowd-pleasing appetizer. Simple yet sensational, these salmon patties are a must-try for seafood lovers! Keywords: Super Salmon Patties, quick salmon recipe, crispy salmon patties, seafood dinner ideas.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 14 oz canned salmon
  • 1 cup panko breadcrumbs
  • 2 large eggs
  • 3 tbsp mayonnaise
  • 1.5 tbsp dijon mustard
  • 0.25 cup red onion
  • 2 tbsp fresh parsley
  • 1 tsp lemon zest
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp kosher salt
  • 0.25 tsp black pepper
  • 3 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain the canned salmon and remove any large bones or skin (you can leave the small, soft bones as they are edible and nutritious). Flake the salmon with a fork into a large mixing bowl.

2

Finely chop the red onion and parsley. Add them to the bowl with the salmon, along with the panko breadcrumbs, eggs, mayonnaise, dijon mustard, lemon zest, garlic powder, paprika, salt, and pepper. Mix everything well until fully combined.

3

Using your hands, portion the mixture into 8 equal pieces and shape each into a patty about 1/2 inch thick.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, carefully place the salmon patties in the skillet. Avoid crowding the pan—cook in batches if necessary.

5

Cook the patties for about 3-4 minutes on the first side, or until golden brown. Gently flip each patty and cook for another 3-4 minutes on the second side.

6

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil. Add the remaining olive oil to the skillet to cook the second batch if necessary.

7

Serve the salmon patties warm with your favorite dipping sauce, over a salad, or in burgers. Garnish with extra parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
459
cal
30.9g
protein
24.0g
carbs
26.1g
fat

Nutrition Facts

1 serving (190.6g)
Calories
459
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 1.3 g
Cholesterol 179 mg 60%
Sodium 904 mg 39%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 2.7 g
Protein 30.9 g 62%
Vitamin D 14.5 mcg 73%
Calcium 103 mg 8%
Iron 2.7 mg 15%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
27.2%%
51.7%%
Fat: 940 cal (51.7%%)
Protein: 494 cal (27.2%%)
Carbs: 383 cal (21.1%%)