Creamy Lime Mousse Diabetic
Indulge in the refreshing and guilt-free delight of Creamy Lime Mousse, a perfect diabetic-friendly dessert that combines zesty lime flavor with velvety smoothness. This no-bake treat features a luscious blend of low-fat cream cheese, creamy Greek yogurt, and a hint of vanilla, naturally sweetened with stevia or erythritol for a sugar-free twist. Fresh lime juice and zest bring a tangy brightness, while a touch of whipped cream adds light, airy texture. Using just a teaspoon of gelatin, the mousse sets beautifully, creating a satisfying dessert that’s as light as it is rich. Quick to prepare in just 15 minutes, this elegant dessert is chilled to perfection and served in individual portions, making it ideal for special occasions or a refreshing everyday treat. Garnish with lime zest or a lime twist for a stunning presentation!
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Recipe Information
Ingredients
- 8 ounces Low-fat cream cheese
- 1 cup Plain Greek yogurt (unsweetened, non-fat)
- 0.25 cup Lime juice (freshly squeezed)
- 1 teaspoon Lime zest
- 3 tablespoons Powdered stevia or erythritol
- 1 teaspoon Vanilla extract
- 0.5 cup Heavy whipping cream
- 1 teaspoon Gelatin powder (unflavored)
- 2 tablespoons Water (cold)
Instructions
In a small bowl, sprinkle the gelatin powder over 2 tablespoons of cold water. Allow it to sit for 5-7 minutes to bloom.
While the gelatin blooms, in a mixing bowl, use an electric mixer or whisk to beat the cream cheese until smooth and creamy.
Add the Greek yogurt, lime juice, lime zest, powdered sweetener, and vanilla extract to the cream cheese. Mix thoroughly until well combined and smooth.
Once the gelatin has bloomed, heat it gently in the microwave for 10-15 seconds or in a small saucepan over low heat until dissolved. Allow it to cool slightly but not set.
Slowly pour the dissolved gelatin into the lime mixture while stirring continuously to ensure even distribution. Set aside.
In a separate chilled bowl, whip the heavy cream until soft peaks form, using an electric mixer or whisk. Be careful not to over-whip.
Gently fold the whipped cream into the lime mixture, using a spatula, until fully incorporated and fluffy.
Divide the mousse evenly among six small serving glasses or bowls. Smooth the tops if desired.
Refrigerate for at least 2-3 hours, or until the mousse is set and firm.
Serve chilled, garnished with extra lime zest or a thin lime slice, if desired.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 2.6 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 131 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
