Nutrition Facts for Tangy citrus chicken

Tangy Citrus Chicken

Image of Tangy Citrus Chicken
Nutriscore Rating: 69/100

Brighten up your dinner table with the zesty and flavorful *Tangy Citrus Chicken*! This quick and easy recipe combines juicy boneless chicken breasts with a vibrant marinade made from freshly squeezed orange, lemon, and lime juices, balanced with a touch of honey and a fragrant blend of garlic, cumin, and paprika. The citrus-based marinade not only tenderizes the chicken but also infuses it with a mouthwatering, tangy-sweet flavor that’s perfect for any occasion. Whether baked or grilled, this dish is ready in under an hour and pairs beautifully with your favorite sides like steamed rice, roasted veggies, or a crisp green salad. Garnished with fresh cilantro for an extra pop of freshness, this recipe is a must-try for fans of bold, citrusy flavors and family-friendly meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cup orange juice
  • 0.25 cup lemon juice
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 cloves minced garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together the orange juice, lemon juice, lime juice, olive oil, honey, minced garlic, ground cumin, paprika, salt, and black pepper to create the marinade.

2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.

3

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

4

Preheat your oven to 400Β°F (200Β°C). If preferred, you can also grill the chicken instead of baking.

5

Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper. Discard the excess marinade.

6

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165Β°F (74Β°C). If grilling, cook over medium heat for about 6-8 minutes per side.

7

Remove the chicken from the oven or grill and let it rest for 5 minutes before serving to retain its juices.

8

Garnish with freshly chopped cilantro if desired, and serve alongside steamed rice, a green salad, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1648
cal
218.3g
protein
62.0g
carbs
54.5g
fat

Nutrition Facts

1 serving (1034.0g)
Calories
1648
% Daily Value*
Total Fat 54.5 g 70%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 3066 mg 133%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 2.2 g 8%
Total Sugars 47.3 g
Protein 218.3 g 437%
Vitamin D 0.2 mcg 1%
Calcium 135 mg 10%
Iron 9.2 mg 51%
Potassium 2305 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
54.2%%
30.4%%
Fat: 490 cal (30.4%%)
Protein: 873 cal (54.2%%)
Carbs: 248 cal (15.4%%)