Nutrition Facts for Tangy breaded pork chops

Tangy Breaded Pork Chops

Image of Tangy Breaded Pork Chops
Nutriscore Rating: 62/100

Get ready to elevate your dinner game with these irresistible Tangy Breaded Pork Chops! This recipe combines tender, juicy pork chops with a perfectly crisp and golden Parmesan-panko coating, infused with a tangy twist of fresh lemon juice. The pork chops are seared to perfection for a hearty, flavorful crust and then baked to achieve a tender and juicy interior. A blend of pantry spices like paprika, garlic powder, and parsley amplifies the flavor, while the lemon drizzle adds a refreshing zing that makes this dish truly unforgettable. Perfect for weeknight meals or a special occasion, these pork chops pair beautifully with creamy mashed potatoes, roasted vegetables, or a bright side salad. With just 15 minutes of prep, this recipe delivers big flavor with minimal effort, making it a must-try for pork lovers looking for a tangy, crispy delight!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork chops
  • 0.5 cups All-purpose flour
  • 2 Eggs
  • 2 tablespoons Milk
  • 1 cups Panko breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 1 teaspoons Dried parsley
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 0.25 teaspoons Garlic powder
  • 3 tablespoons Lemon juice
  • 3 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.

2

Pat the pork chops dry with paper towels. Season each side with a small pinch of salt and black pepper.

3

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the panko breadcrumbs, grated Parmesan cheese, dried parsley, paprika, and garlic powder.

4

Dip each pork chop into the flour, coating it evenly on all sides. Shake off any excess flour.

5

Next, dip the floured pork chop into the egg mixture, ensuring full coverage.

6

Finally, press the pork chop into the breadcrumb mixture, coating it completely. Gently press down to help the breadcrumbs adhere.

7

Heat a large skillet over medium-high heat. Add the olive oil and allow it to warm up for about 1 minute.

8

Sear the breaded pork chops in the skillet for 2-3 minutes per side, until golden brown. You may need to do this in batches to avoid overcrowding the pan.

9

Transfer the seared pork chops to the prepared baking dish.

10

Drizzle the lemon juice evenly over the tops of the pork chops for an added tangy flavor.

11

Bake in the preheated oven for 12-15 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

12

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

13

Serve the tangy breaded pork chops with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a light salad.

Cooking Tip: Take your time with each step for the best results!
2212
cal
135.6g
protein
92.5g
carbs
140.9g
fat

Nutrition Facts

1 serving (936.1g)
Calories
2212
% Daily Value*
Total Fat 140.9 g 181%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 4.0 g
Cholesterol 695 mg 232%
Sodium 3478 mg 151%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 4.5 g 16%
Total Sugars 6.8 g
Protein 135.6 g 271%
Vitamin D 2.4 mcg 12%
Calcium 440 mg 34%
Iron 11.5 mg 64%
Potassium 1793 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
24.9%%
58.2%%
Fat: 1268 cal (58.2%%)
Protein: 542 cal (24.9%%)
Carbs: 370 cal (17.0%%)