Nutrition Facts for Parmesan pork cutlets
Blog Research API Download App

Parmesan Pork Cutlets

Image of Parmesan Pork Cutlets
Nutriscore Rating: 65/100

Crispy, golden, and bursting with flavor, these Parmesan Pork Cutlets are a mouthwatering twist on classic breaded pork. Tender boneless pork chops are pounded thin and coated in a savory mixture of finely grated Parmesan cheese, panko breadcrumbs, and aromatic Italian seasoning for a delightfully crunchy exterior. Each cutlet is pan-fried to golden perfection in olive oil, ensuring a juicy and succulent interior. Ready in just 30 minutes, this quick and satisfying dish is perfect for weeknight dinners or casual entertaining. Serve with a squeeze of fresh lemon and your favorite sides—such as a crisp salad, mashed potatoes, or roasted vegetables—for a meal that will impress every time.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless pork chops
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 0.75 cup Parmesan cheese, finely grated
  • 1 cup Breadcrumbs (panko or regular)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the pork chops between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound each piece to about 1/4-inch thickness.

2

Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.

3

Dredge each pork cutlet in the flour, ensuring it is evenly coated. Shake off excess flour.

4

Dip the floured pork cutlet into the beaten eggs, coating both sides, then press it firmly into the Parmesan-breadcrumb mixture. Ensure the entire cutlet is coated evenly.

5

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the pork cutlets in batches, if necessary, to avoid overcrowding the pan.

6

Cook each cutlet for 3-4 minutes on each side, or until golden brown and fully cooked (internal temperature of 145°F). Transfer cooked cutlets to a plate lined with paper towels to drain excess oil.

7

Serve the Parmesan pork cutlets warm with fresh lemon wedges on the side for squeezing over the top. Pair with a side salad, mashed potatoes, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
673
cal
45.1g
protein
43.9g
carbs
36.4g
fat

Nutrition Facts

1 serving (300.9g)
Calories
673
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 183 mg 61%
Sodium 1022 mg 44%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 5.1 g 18%
Total Sugars 6.6 g
Protein 45.1 g 90%
Vitamin D 1.0 mcg 5%
Calcium 413 mg 32%
Iron 3.6 mg 20%
Potassium 799 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
26.4%%
47.9%%
Fat: 1308 cal (47.9%%)
Protein: 720 cal (26.4%%)
Carbs: 704 cal (25.8%%)