Nutrition Facts for Parmesan pork cutlets

Parmesan Pork Cutlets

Image of Parmesan Pork Cutlets
Nutriscore Rating: 57/100

Crispy, golden, and bursting with flavor, these Parmesan Pork Cutlets are a mouthwatering twist on classic breaded pork. Tender boneless pork chops are pounded thin and coated in a savory mixture of finely grated Parmesan cheese, panko breadcrumbs, and aromatic Italian seasoning for a delightfully crunchy exterior. Each cutlet is pan-fried to golden perfection in olive oil, ensuring a juicy and succulent interior. Ready in just 30 minutes, this quick and satisfying dish is perfect for weeknight dinners or casual entertaining. Serve with a squeeze of fresh lemon and your favorite sides—such as a crisp salad, mashed potatoes, or roasted vegetables—for a meal that will impress every time.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless pork chops
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 0.75 cup Parmesan cheese, finely grated
  • 1 cup Breadcrumbs (panko or regular)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the pork chops between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound each piece to about 1/4-inch thickness.

2

Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.

3

Dredge each pork cutlet in the flour, ensuring it is evenly coated. Shake off excess flour.

4

Dip the floured pork cutlet into the beaten eggs, coating both sides, then press it firmly into the Parmesan-breadcrumb mixture. Ensure the entire cutlet is coated evenly.

5

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the pork cutlets in batches, if necessary, to avoid overcrowding the pan.

6

Cook each cutlet for 3-4 minutes on each side, or until golden brown and fully cooked (internal temperature of 145°F). Transfer cooked cutlets to a plate lined with paper towels to drain excess oil.

7

Serve the Parmesan pork cutlets warm with fresh lemon wedges on the side for squeezing over the top. Pair with a side salad, mashed potatoes, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2888
cal
204.0g
protein
143.5g
carbs
160.4g
fat

Nutrition Facts

1 serving (1151.7g)
Calories
2888
% Daily Value*
Total Fat 160.4 g 206%
Saturated Fat 61.1 g 306%
Polyunsaturated Fat 4.0 g
Cholesterol 815 mg 272%
Sodium 6259 mg 272%
Total Carbohydrate 143.5 g 52%
Dietary Fiber 8.9 g 32%
Total Sugars 11.6 g
Protein 204.0 g 408%
Vitamin D 2.1 mcg 10%
Calcium 2209 mg 170%
Iron 14.2 mg 79%
Potassium 2433 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
28.8%%
50.9%%
Fat: 1443 cal (50.9%%)
Protein: 816 cal (28.8%%)
Carbs: 574 cal (20.3%%)