Tangy Baked Tilapia
Elevate your weeknight dinner game with this irresistible Tangy Baked Tilapia recipe, a quick and flavorful dish that's perfect for busy evenings. Featuring tender tilapia fillets coated in a zesty blend of olive oil, lemon juice, Dijon mustard, and garlic, this recipe combines tangy and savory notes in every bite. A sprinkle of paprika and dried parsley adds a touch of warmth and color, making this oven-baked dish as beautiful as it is delicious. With just 10 minutes of prep and 15 minutes in the oven, it’s an easy and healthy option for seafood lovers. Serve it alongside steamed vegetables, rice, or a crisp green salad for a light and complete meal that’s sure to impress. Perfectly flaky, boldly seasoned, and brimming with flavor, this baked tilapia is a must-try addition to your recipe rotation! Keywords: tangy baked tilapia recipe, easy tilapia dinner, healthy seafood recipes, oven-baked fish.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Dijon mustard
- 2 cloves Minced garlic
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Rinse the tilapia fillets under cold running water and pat them dry with paper towels.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and minced garlic until well combined.
Sprinkle both sides of each tilapia fillet with paprika, dried parsley, salt, and black pepper.
Place the seasoned tilapia fillets on the prepared baking sheet in a single layer.
Using a spoon or pastry brush, evenly coat each fillet with the lemon mustard mixture.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove the tilapia from the oven and let it rest for 2 minutes before serving.
Serve warm with a side of steamed vegetables, rice, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 1.3 g | 0% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
