Grilled Tilapia
Elevate your seafood game with this quick and flavorful Grilled Tilapia recipe, perfect for busy weeknights or casual gatherings. Tender tilapia fillets are brushed with a zesty marinade of olive oil, lemon juice, and aromatic spices like garlic powder, paprika, and oregano, creating a smoky, citrusy kick that complements the fish beautifully. Cooked to perfection in just 10 minutes on a hot grill, this dish boasts a flaky, melt-in-your-mouth texture with irresistible grill marks. Garnished with fresh parsley and served with bright lemon wedges, this low-carb, protein-packed main course pairs wonderfully with a crisp green salad or roasted vegetables. Whether you're a seafood lover or trying something new, this easy grilled fish recipe is guaranteed to impress!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoons Dried oregano
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your grill to medium-high heat (about 375-400°F/190-200°C). If using a grill pan indoors, place it on the stovetop over medium-high heat.
Pat the tilapia fillets dry with a paper towel and place them on a large plate or baking sheet.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, paprika, dried oregano, salt, and black pepper.
Brush the spice mixture evenly over both sides of each tilapia fillet, ensuring they are well-coated.
Lightly oil the grill grates or grill pan to prevent the fish from sticking.
Place the fillets on the grill or grill pan. Cook for 3-4 minutes on the first side, or until the fish releases easily from the grill and grill marks appear.
Carefully flip the fillets and cook for an additional 3-4 minutes on the other side, or until the fish is opaque and flakes easily with a fork. Be cautious not to overcook the tilapia.
Transfer the grilled fillets to a serving platter and garnish with freshly chopped parsley.
Serve immediately with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.8 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
