Spicy Grilled Fish Pieces
Fire up your grill for a flavor-packed culinary adventure with these Spicy Grilled Fish Pieces, a quick and easy recipe perfect for seafood lovers! Featuring tender bites of firm white fish like cod or tilapia, these fish pieces are marinated in a bold blend of olive oil, lemon juice, garlic, and smoky spices like paprika, cayenne pepper, and cumin. Perfectly grilled to achieve a lightly charred finish, these bite-sized delights are bursting with vibrant flavors and a zesty kick. Ready in just 25 minutes of cooking and prep time (plus marination), this dish is as versatile as it is delicious—serve it with rice, roasted veggies, or a crisp summer salad for a wholesome meal. Garnished with fresh parsley for a pop of color, this gluten-free, protein-packed recipe is sure to become a favorite at your next barbecue or weeknight dinner.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 500 grams Fish fillets (firm white fish like cod, halibut, or tilapia)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves (minced)
- 2 teaspoons Paprika
- 1 teaspoon Cayenne pepper
- 1.5 teaspoons Ground cumin
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 1 small amount Cooking spray (for grill grates)
Instructions
Rinse the fish fillets under cold water and pat them dry with a paper towel. Cut the fillets into bite-sized pieces, approximately 2-inch cubes.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, cayenne pepper, ground cumin, ground black pepper, and salt. Whisk until well blended to create the marinade.
Add the fish pieces to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or up to 2 hours) to allow the flavors to infuse.
Preheat the grill to medium-high heat. Lightly coat the grill grates with cooking spray to prevent sticking.
Thread the marinated fish pieces onto skewers if desired, or leave them loose for direct grilling.
Place the fish pieces on the preheated grill. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to keep the fish tender.
Once cooked, transfer the fish pieces to a serving platter. Garnish with fresh chopped parsley for a burst of flavor and color.
Serve immediately with your favorite side dishes, such as grilled vegetables, rice, or a fresh salad. Enjoy!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
