Ww Dijon Fish Fillets 2 Pts
Transform your weeknight dinners with these light and flavorful Ww Dijon Fish Fillets, a guilt-free dish that scores just 2 points per serving on the Weight Watchers plan. Featuring tender white fish fillets coated in a tangy Dijon mustard and lemon marinade, then crusted with crispy, seasoned breadcrumbs, this recipe is as satisfying as it is simple. Baked to golden perfection in under 15 minutes, it’s a perfect healthy dinner option for busy nights. The paprika and garlic powder add a subtle depth, while a sprinkle of fresh parsley enhances the presentation. Pair with a vibrant side salad or roasted vegetables for a balanced, low-point meal that doesn’t skimp on taste. Ideal for those seeking a quick, nutritious recipe without sacrificing flavor!
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Recipe Information
Ingredients
- 4 fillets white fish fillets (e.g., tilapia, cod, or haddock)
- 2 tablespoons Dijon mustard
- 1 cup plain breadcrumbs
- 1 tablespoon lemon juice
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- as needed olive oil spray
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Pat the fish fillets dry with paper towels to remove excess moisture.
In a small bowl, combine Dijon mustard and lemon juice. Stir until the mixture is smooth.
In a separate shallow dish, mix the breadcrumbs, paprika, garlic powder, salt, and black pepper.
Using a brush or the back of a spoon, coat the top side of each fish fillet with a thin layer of the Dijon-lemon mixture.
Dip the coated side of the fish into the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere evenly.
Place the fish fillets breadcrumb-side-up on the prepared baking sheet. Lightly spray the tops with olive oil spray to promote browning.
Bake the fillets in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The breadcrumbs should be golden and crisp.
Garnish with fresh parsley, if desired, and serve immediately. Pair with a side salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
