Nutrition Facts for Tamale pie for the crock pot
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Tamale Pie for the Crock Pot

Image of Tamale Pie for the Crock Pot
Nutriscore Rating: 67/100

Dive into the comfort of a hearty southern classic with this Tamale Pie for the Crock Pot, an easy-to-make fusion of bold Tex-Mex flavors and satisfying cornbread topping. This one-pot wonder combines tender ground beef, vibrant bell peppers, juicy tomatoes, sweet corn, and the warmth of chili powder and cumin, all layered beneath a golden, cheesy cornbread crust. Perfectly slow-cooked in your trusty crock pot, this recipe requires minimal prep and delivers maximum flavor, making it an ideal set-it-and-forget-it meal for busy weeknights or cozy weekend dinners. Serve it warm for a crowd-pleasing dish that feels like a big hug on a plate!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 teaspoons minced garlic
  • 15 ounces diced tomatoes, canned
  • 8 ounces tomato sauce, canned
  • 1 cup yellow corn kernels, canned or frozen
  • 0.5 cup sliced black olives, canned
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8.5 ounces cornbread mix
  • 0.33 cup milk (for cornbread mix)
  • 1 large egg (for cornbread mix)
  • 1 cup shredded cheddar cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large skillet over medium-high heat, brown the ground beef until fully cooked. Drain any excess fat and transfer the beef to the crock pot.

2

Add the diced onion, green bell pepper, and minced garlic to the crock pot. Stir to combine.

3

Stir in the diced tomatoes, tomato sauce, corn kernels, sliced black olives, chili powder, ground cumin, salt, and black pepper until all ingredients are evenly mixed.

4

In a medium bowl, prepare the cornbread mix according to package instructions by combining the cornbread mix, milk, and egg. Stir until just combined.

5

Spread the cornbread mixture evenly over the beef and vegetable mixture in the crock pot. Smooth the top with a spatula if needed.

6

Sprinkle the shredded cheddar cheese over the cornbread mixture.

7

Cover the crock pot with the lid and cook on low heat for 4 hours, or until the cornbread topping is fully set and a toothpick inserted into the center comes out clean.

8

When ready, scoop the tamale pie into bowls or plates and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
511
cal
23.8g
protein
48.2g
carbs
25.2g
fat

Nutrition Facts

1 serving (360.0g)
Calories
511
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 1328 mg 58%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 4.3 g 15%
Total Sugars 12.2 g
Protein 23.8 g 48%
Vitamin D 0.5 mcg 2%
Calcium 215 mg 17%
Iron 4.3 mg 24%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
18.5%%
44.0%%
Fat: 1360 cal (44.0%%)
Protein: 570 cal (18.5%%)
Carbs: 1159 cal (37.5%%)