Nutrition Facts for Tamale pie for the crock pot

Tamale Pie for the Crock Pot

Image of Tamale Pie for the Crock Pot
Nutriscore Rating: 67/100

Dive into the comfort of a hearty southern classic with this Tamale Pie for the Crock Pot, an easy-to-make fusion of bold Tex-Mex flavors and satisfying cornbread topping. This one-pot wonder combines tender ground beef, vibrant bell peppers, juicy tomatoes, sweet corn, and the warmth of chili powder and cumin, all layered beneath a golden, cheesy cornbread crust. Perfectly slow-cooked in your trusty crock pot, this recipe requires minimal prep and delivers maximum flavor, making it an ideal set-it-and-forget-it meal for busy weeknights or cozy weekend dinners. Serve it warm for a crowd-pleasing dish that feels like a big hug on a plate!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 teaspoons minced garlic
  • 15 ounces diced tomatoes, canned
  • 8 ounces tomato sauce, canned
  • 1 cup yellow corn kernels, canned or frozen
  • 0.5 cup sliced black olives, canned
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8.5 ounces cornbread mix
  • 0.33 cup milk (for cornbread mix)
  • 1 large egg (for cornbread mix)
  • 1 cup shredded cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium-high heat, brown the ground beef until fully cooked. Drain any excess fat and transfer the beef to the crock pot.

2

Add the diced onion, green bell pepper, and minced garlic to the crock pot. Stir to combine.

3

Stir in the diced tomatoes, tomato sauce, corn kernels, sliced black olives, chili powder, ground cumin, salt, and black pepper until all ingredients are evenly mixed.

4

In a medium bowl, prepare the cornbread mix according to package instructions by combining the cornbread mix, milk, and egg. Stir until just combined.

5

Spread the cornbread mixture evenly over the beef and vegetable mixture in the crock pot. Smooth the top with a spatula if needed.

6

Sprinkle the shredded cheddar cheese over the cornbread mixture.

7

Cover the crock pot with the lid and cook on low heat for 4 hours, or until the cornbread topping is fully set and a toothpick inserted into the center comes out clean.

8

When ready, scoop the tamale pie into bowls or plates and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3066
cal
147.1g
protein
296.8g
carbs
154.1g
fat

Nutrition Facts

1 serving (2204.8g)
Calories
3066
% Daily Value*
Total Fat 154.1 g 198%
Saturated Fat 64.2 g 321%
Polyunsaturated Fat 0.0 g
Cholesterol 610 mg 203%
Sodium 8965 mg 390%
Total Carbohydrate 296.8 g 108%
Dietary Fiber 29.3 g 105%
Total Sugars 90.5 g
Protein 147.1 g 294%
Vitamin D 2.0 mcg 10%
Calcium 1687 mg 130%
Iron 25.5 mg 142%
Potassium 3974 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
18.6%%
43.9%%
Fat: 1386 cal (43.9%%)
Protein: 588 cal (18.6%%)
Carbs: 1187 cal (37.5%%)