Nutrition Facts for California tamale pie

California Tamale Pie

Image of California Tamale Pie
Nutriscore Rating: 73/100

Satisfy your craving for comfort food with this California Tamale Pie, a hearty and flavorful twist on classic tamale-inspired dishes. This easy one-pan recipe combines seasoned ground beef, black beans, sweet corn, and vibrant bell peppers, all simmered in a zesty tomato base and topped with a golden, fluffy layer of cornbread. With its cheesy center and warm spices like chili powder, cumin, and paprika, each bite delivers a perfect balance of savory and mildly sweet flavors. Ready in just 50 minutes, this budget-friendly casserole is an ideal choice for busy weeknights or casual family dinners. Serve it straight from the oven and watch it disappearβ€”this crowd-pleaser is as satisfying as it is simple to make!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced (any color)
  • 3 cloves minced garlic
  • 15 ounces diced tomatoes (canned, with juices)
  • 15 ounces black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup cheddar cheese, shredded
  • 1 package cornbread mix
  • 0.75 cup milk (for cornbread mix)
  • 1 large egg (for cornbread mix)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Grease a 9x13-inch baking dish or similar-sized casserole dish.

2

In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.

3

Once the beef is browned, add the diced onion, bell pepper, and minced garlic. Continue to cook for another 5 minutes until the vegetables are softened.

4

Stir in the diced tomatoes (with their juices), black beans, frozen corn, chili powder, cumin, paprika, salt, and black pepper. Let the mixture simmer for 5 minutes to allow the flavors to meld together.

5

Transfer the beef and vegetable mixture to the prepared baking dish, spreading it out evenly. Sprinkle the shredded cheddar cheese over the top.

6

Prepare the cornbread batter according to the package instructions, using the milk and egg specified in the ingredient list.

7

Pour the cornbread batter evenly over the beef and cheese layer in the baking dish, spreading it out with a spatula to cover the filling completely.

8

Place the dish in the preheated oven and bake for 20-25 minutes, or until the cornbread topping is golden brown and cooked through (a toothpick inserted into the cornbread should come out clean).

9

Remove the tamale pie from the oven and allow it to cool for 5 minutes before serving. Slice into portions and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3510
cal
172.1g
protein
355.3g
carbs
164.3g
fat

Nutrition Facts

1 serving (2376.8g)
Calories
3510
% Daily Value*
Total Fat 164.3 g 211%
Saturated Fat 65.3 g 326%
Polyunsaturated Fat 2.7 g
Cholesterol 614 mg 205%
Sodium 6587 mg 286%
Total Carbohydrate 355.3 g 129%
Dietary Fiber 48.4 g 173%
Total Sugars 94.9 g
Protein 172.1 g 344%
Vitamin D 3.9 mcg 20%
Calcium 1870 mg 144%
Iron 27.8 mg 154%
Potassium 4671 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
19.2%%
41.2%%
Fat: 1478 cal (41.2%%)
Protein: 688 cal (19.2%%)
Carbs: 1421 cal (39.6%%)