Nutrition Facts for Pineapple coconut pancakes

Pineapple Coconut Pancakes

Image of Pineapple Coconut Pancakes
Nutriscore Rating: 61/100

Indulge in a tropical breakfast escape with these fluffy and flavorful Pineapple Coconut Pancakes. Packed with the sweet tang of crushed pineapple and the nutty richness of shredded coconut, these pancakes are a delightful fusion of island-inspired ingredients. Made with creamy coconut milk and a touch of vanilla, each bite offers a tender texture and a hint of exotic fragrance. Quick and easy to prepare, this recipe is perfect for brightening your morning routine or impressing a brunch crowd. Serve these golden pancakes warm and crowned with maple syrup, toasted coconut flakes, and fresh pineapple for a truly tropical treat that’s as stunning as it is delicious. Tags: tropical pancakes, pineapple pancakes, coconut pancakes, breakfast recipes, brunch ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 1 large Egg
  • 1.25 cups Coconut milk
  • 2 tablespoons Unsalted butter, melted and cooled
  • 1 teaspoon Vanilla extract
  • 0.75 cup Crushed pineapple, drained
  • 0.5 cup Unsweetened shredded coconut
  • 2 teaspoons Cooking oil or butter (for greasing the pan)
  • Maple syrup (optional, for topping)
  • Toasted coconut flakes (optional, for garnish)
  • Fresh pineapple (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt until well combined.

2

In a medium mixing bowl, whisk the egg, coconut milk, melted butter, and vanilla extract until smooth.

3

Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined. Do not overmix; it's okay if the batter is slightly lumpy.

4

Gently fold in the crushed pineapple and shredded coconut into the batter until evenly distributed.

5

Heat a nonstick skillet or griddle over medium heat. Lightly grease the surface with cooking oil or butter.

6

Scoop about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

7

Flip the pancake using a spatula and cook for an additional 2-3 minutes, or until golden brown and cooked through.

8

Repeat with the remaining batter, greasing the pan as needed between batches.

9

Serve the pancakes warm, topped with maple syrup, toasted coconut flakes, and fresh pineapple if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1852
cal
30.9g
protein
264.3g
carbs
78.8g
fat

Nutrition Facts

1 serving (973.7g)
Calories
1852
% Daily Value*
Total Fat 78.8 g 101%
Saturated Fat 50.6 g 253%
Polyunsaturated Fat 2.0 g
Cholesterol 282 mg 94%
Sodium 1678 mg 73%
Total Carbohydrate 264.3 g 96%
Dietary Fiber 18.4 g 66%
Total Sugars 96.8 g
Protein 30.9 g 62%
Vitamin D 1.3 mcg 7%
Calcium 137 mg 11%
Iron 12.0 mg 67%
Potassium 1199 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
6.5%%
37.5%%
Fat: 709 cal (37.5%%)
Protein: 123 cal (6.5%%)
Carbs: 1057 cal (55.9%%)