Nutrition Facts for Mango pancakes

Mango Pancakes

Image of Mango Pancakes
Nutriscore Rating: 57/100

Brighten your breakfast table with these luscious Mango Pancakes, a tropical twist on the classic morning favorite. Featuring fluffy, golden pancakes made from a silky batter of all-purpose flour, milk, and a hint of sugar, this recipe is elevated with a decadent mango cream filling. The creamy filling, made from fresh ripe mangoes, whipped cream, and a touch of vanilla, adds a sweet, fruity burst to every bite. Easy to prepare in just 35 minutes, these pancakes can be layered for an eye-catching stack or rolled for a crepe-like treat, perfect for a special brunch or dessert. Garnish with fresh mango slices, powdered sugar, or a drizzle of maple syrup for a stunning presentation that will satisfy both your taste buds and your aesthetic cravings. Indulge in the tropical charm of this irresistible, mango-infused breakfast treat! Keywords: mango pancakes recipe, tropical pancakes, mango cream filling, pancake breakfast ideas, easy pancake recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 2 tablespoons Sugar
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 0.75 cup Milk
  • 2 tablespoons Unsalted butter (melted)
  • 1 large Ripe mango (peeled and diced)
  • 0.5 cup Heavy cream
  • 2 tablespoons Powdered sugar
  • 0.5 teaspoon Vanilla extract
  • 1 as needed Oil or butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium-sized bowl, whisk together the flour, baking powder, sugar, and salt.

2

In a separate bowl, whisk the egg, milk, and melted butter until well combined.

3

Pour the wet ingredients into the dry ingredients and mix until just combined. The batter should be slightly lumpy; avoid overmixing.

4

Heat a non-stick pan or griddle over medium heat and lightly grease with oil or butter.

5

Pour about 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes, until bubbles appear on the surface and the edges look set.

6

Flip the pancake and cook for another 1-2 minutes until golden brown. Repeat with the remaining batter.

7

While the pancakes cook, prepare the mango cream. In a blender or food processor, blend the diced mango until smooth.

8

In a separate bowl, whip the heavy cream with powdered sugar and vanilla extract until soft peaks form.

9

Gently fold the mango puree into the whipped cream, creating a smooth mango cream filling.

10

To serve, stack the pancakes and spread a generous layer of mango cream between each layer. Alternatively, roll the pancakes with the mango cream inside for a crepe-style presentation.

11

Top with fresh mango slices, a drizzle of maple syrup, or a dusting of powdered sugar if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1624
cal
27.9g
protein
188.9g
carbs
81.6g
fat

Nutrition Facts

1 serving (860.8g)
Calories
1624
% Daily Value*
Total Fat 81.6 g 105%
Saturated Fat 46.5 g 233%
Polyunsaturated Fat 2.1 g
Cholesterol 418 mg 139%
Sodium 1267 mg 55%
Total Carbohydrate 188.9 g 69%
Dietary Fiber 8.0 g 29%
Total Sugars 91.2 g
Protein 27.9 g 56%
Vitamin D 3.4 mcg 17%
Calcium 310 mg 24%
Iron 6.8 mg 38%
Potassium 1000 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
7.0%%
45.9%%
Fat: 734 cal (45.9%%)
Protein: 111 cal (7.0%%)
Carbs: 755 cal (47.2%%)