Nutrition Facts for Tahini homemade

Tahini Homemade

Image of Tahini Homemade
Nutriscore Rating: 63/100

Elevate your culinary creations with this rich, creamy, and irresistibly smooth homemade tahini recipe, crafted with just two simple ingredients—perfectly toasted sesame seeds and neutral oil. Ready in under 15 minutes, this DIY tahini offers an authentic nutty flavor and silky texture that rival store-bought versions. Toasting the sesame seeds enhances their natural aroma, while blending them with a light oil yields a spreadable, versatile paste ideal for hummus, dressings, marinades, or even desserts. Homemade tahini allows you to control the consistency and flavor, making it a must-have staple for any kitchen. Plus, this recipe is easy to store, lasting up to a month in your fridge. Unleash the power of tahini and discover how simple pantry ingredients can transform into a world-class condiment! Keywords: homemade tahini, versatile condiment, sesame paste recipe, DIY tahini, creamy tahini.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 200 grams sesame seeds
  • 3 tablespoons neutral oil (e.g., grapeseed or light olive oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place a medium-sized dry skillet over medium heat.

2

Add the sesame seeds to the skillet in a single layer. Toast them gently, stirring frequently, for 5–8 minutes until they are lightly golden and fragrant. Be careful not to burn them.

3

Once toasted, remove the sesame seeds from the skillet and transfer them to a large plate or baking sheet to cool completely.

4

Place the cooled sesame seeds into a food processor or high-powered blender.

5

Begin processing the sesame seeds. Scrape down the sides of the processor as needed, and continue blending until the seeds break down into a crumbly paste.

6

Add 2 tablespoons of the neutral oil and blend again. Continue blending, drizzling in the remaining tablespoon of oil gradually, until a smooth and creamy consistency is achieved. This may take 3–5 minutes depending on your equipment.

7

Taste the tahini and adjust the texture or flavor by adding a tiny pinch of salt or an additional drizzle of oil if desired.

8

Transfer the tahini to an airtight container or jar and store in the refrigerator for up to 1 month.

Cooking Tip: Take your time with each step for the best results!
1622
cal
40.8g
protein
23.4g
carbs
164.4g
fat

Nutrition Facts

1 serving (242.0g)
Calories
1622
% Daily Value*
Total Fat 164.4 g 211%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 51.0 g
Cholesterol 0 mg 0%
Sodium 94 mg 4%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 23.2 g 83%
Total Sugars 1.0 g
Protein 40.8 g 82%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 12.7 mg 71%
Potassium 740 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
9.4%%
85.2%%
Fat: 1479 cal (85.2%%)
Protein: 163 cal (9.4%%)
Carbs: 93 cal (5.4%%)