Tahini Chicken
Transform your weeknight dinner routine with this irresistible Tahini Chicken recipe, a fusion of bold Middle Eastern flavors and modern cooking simplicity. Tender chicken breasts are seared to golden perfection, then baked in a creamy, aromatic tahini sauce infused with garlic, lemon juice, cumin, and a touch of honey for a subtle sweetness. With just 15 minutes of prep and 25 minutes of cooking, this dish delivers a protein-packed meal that's both quick and gourmet-worthy. Serve it over fluffy rice, alongside roasted vegetables, or with a refreshing crisp salad for an effortlessly elegant dining experience. Garnished with fresh parsley for a pop of color and herbaceous finish, this Tahini Chicken is destined to become a crowd-pleasing favorite in your kitchen. Perfect for those seeking easy baked chicken recipes that deliver on flavor!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 4 tablespoons Tahini
- 4 cloves Garlic
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Chopped fresh parsley (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a medium mixing bowl, combine the tahini, minced garlic, lemon juice, olive oil, Greek yogurt, honey, ground cumin, paprika, salt, and black pepper. Whisk until smooth and creamy.
Pat the chicken breasts dry with a paper towel and season them lightly with salt and pepper.
In a large oven-safe skillet or frying pan, heat 1 tablespoon of olive oil over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown but not fully cooked. Remove from heat and set aside on a plate.
Pour half of the tahini sauce mixture into the skillet and spread it out evenly. Place the chicken breasts on top of the sauce.
Spread the remaining tahini sauce over the chicken breasts, ensuring they are fully coated.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Carefully remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Garnish with chopped fresh parsley and serve warm with rice, roasted vegetables, or a crisp salad.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.9 g | ||
| Protein | 64.4 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1262 mg | 97% | |
| Iron | 5359.4 mg | 29774% | |
| Potassium | 652 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
