Captain Courageous
Embark on a flavor-packed culinary adventure with "Captain Courageous," a hearty and aromatic dish that blends tender marinated chicken thighs with a rich, spiced tomato sauce and fluffy couscous. Perfectly seasoned with a medley of cumin, coriander, and paprika, the chicken is first seared to golden perfection and then simmered in a vibrant sauce infused with garlic and crushed tomatoes. Served atop a bed of buttery, herb-kissed couscous, this dish strikes the perfect balance between comfort and sophistication. Garnished with fresh parsley and optional sliced almonds for a delightful crunch, "Captain Courageous" is an easy-to-follow, family-friendly recipe that's ready in just an hour, making it ideal for weeknight dinners or casual gatherings. With keywords like "marinated chicken thighs," "spiced tomato sauce," and "couscous recipe," this dish is a sure crowd-pleaser for both food lovers and search engines alike!
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken thighs
- 120 grams plain Greek yogurt
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 large onion, finely diced
- 400 grams crushed tomatoes
- 0.5 teaspoon chili flakes (optional)
- 250 milliliters chicken or vegetable stock
- 200 grams couscous
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon butter
- 2 tablespoons sliced almonds (optional, for garnish)
Instructions
In a large bowl, combine the Greek yogurt, lemon juice, 2 minced garlic cloves, ground cumin, paprika, ground coriander, salt, and black pepper.
Add the chicken thighs to the marinade, coating them well. Cover and refrigerate for at least 30 minutes, preferably longer for deeper flavor (up to 4 hours).
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and sear it on both sides until golden brown, about 3-4 minutes per side. Remove and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion until softened and translucent, about 5 minutes.
Add the remaining minced garlic and cook for another 30 seconds until fragrant.
Stir in the crushed tomatoes and chili flakes (if using). Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
Return the seared chicken thighs to the skillet, nestling them into the tomato sauce. Cover and cook on low heat for 15-20 minutes, or until the chicken is fully cooked through.
Meanwhile, prepare the couscous: In a saucepan, bring the chicken or vegetable stock to a boil. Stir in the couscous, butter, and a pinch of salt. Remove from heat, cover, and let sit for 5 minutes.
Fluff the couscous with a fork and mix in the chopped parsley.
To serve, plate a portion of couscous and top with the chicken thighs and a generous scoop of the spiced tomato sauce. Garnish with sliced almonds, if desired.
Nutrition Facts
Calories |
2005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.3 g | 138% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 670 mg | 223% | |
| Sodium | 4255 mg | 185% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 25.5 g | ||
| Protein | 161.5 g | 323% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 454 mg | 35% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2994 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
