Middle Eastern Chicken
Infused with the bold, aromatic spices of the Middle East, this Middle Eastern Chicken recipe is a flavorful journey for your taste buds. Juicy, bone-in chicken thighs are marinated in a creamy blend of Greek yogurt, zesty lemon juice, and a medley of spices including cumin, coriander, turmeric, and cinnamon, creating tender, richly seasoned meat with a golden, crisp finish. The optional addition of tangy sumac deepens the vibrant flavor profile. Quick to prepare in just 15 minutes, this dish is oven-roasted to perfection in 30 minutes, making it an ideal choice for busy weeknights or a festive dinner. Topped with fresh parsley and beautifully paired with warm pita bread or fluffy rice, this recipe brings a deliciously authentic Middle Eastern flair to your table. Perfect for those looking to explore international cuisine, this easy-to-make chicken dish will quickly become a family favorite!
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Recipe Information
Ingredients
- 6 pieces chicken thighs (bone-in, skin-on)
- 3 tablespoons olive oil
- 1 cup plain Greek yogurt
- 3 tablespoons lemon juice
- 4 garlic cloves, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 0.5 teaspoons ground cinnamon
- 1 teaspoon sumac (optional)
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
- 4 servings pita bread or rice (for serving)
Instructions
In a large mixing bowl, combine the yogurt, olive oil, lemon juice, minced garlic, cumin, coriander, turmeric, paprika, cinnamon, sumac (if using), salt, and black pepper. Stir until well mixed.
Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for best results.
Preheat your oven to 400°F (200°C).
Remove the chicken thighs from the marinade, letting any excess drip off. Place the chicken on a baking sheet lined with parchment paper or in an oven-safe skillet.
Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
Remove the chicken from the oven and let it rest for 5 minutes.
Garnish with freshly chopped parsley before serving. Serve hot with pita bread or rice on the side.
Nutrition Facts
Calories |
3180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 193.3 g | 248% | |
| Saturated Fat | 50.2 g | 251% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 754 mg | 251% | |
| Sodium | 6846 mg | 298% | |
| Total Carbohydrate | 158.9 g | 58% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 14.4 g | ||
| Protein | 211.5 g | 423% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 591 mg | 45% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 2620 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
