Nutrition Facts for Taco salad from cousin pam
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Taco Salad from Cousin Pam

Image of Taco Salad from Cousin Pam
Nutriscore Rating: 73/100

Dive into the bold, savory flavors of "Taco Salad from Cousin Pam," a quick and crowd-pleasing recipe that brings all the best taco night elements into one colorful bowl. Featuring seasoned ground beef, crisp iceberg lettuce, juicy Roma tomatoes, and a zesty mix of toppings like black beans, shredded cheddar, and creamy avocado, this layered taco salad is a texture-packed masterpiece. Crunchy tortilla chips add an irresistible bite, while a topping of sour cream and salsa gives it a tangy, satisfying kick. Perfect for busy weeknights or casual gatherings, this 30-minute recipe is as easy to assemble as it is to devour. Packed with vibrant ingredients and loaded with taco-inspired goodness, it’s a delicious way to upgrade your salad game!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Ground beef
  • 1 packet Taco seasoning mix
  • 0.25 cup Water
  • 1 head Iceberg lettuce
  • 2 large Roma tomatoes
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 2 cups Tortilla chips
  • 0.25 cup Black olives, sliced
  • 2 stalks Green onions, sliced
  • 1 large Avocado, diced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat a large skillet over medium heat and crumble in the ground beef. Cook for 6-8 minutes, or until fully browned. Drain any excess fat.

2

Add the taco seasoning mix and 1/4 cup water to the cooked ground beef. Stir well and simmer for 2-3 minutes until the seasoning is evenly coated and the mixture thickens. Remove the skillet from heat and cool slightly.

3

While the beef cools, chop the iceberg lettuce into bite-sized pieces and spread it evenly across a large serving platter or salad bowl.

4

Dice the Roma tomatoes and scatter them over the lettuce layer.

5

Add the drained and rinsed black beans, creating an even layer over the tomatoes.

6

Sprinkle the shredded cheddar cheese evenly across the salad.

7

Break the tortilla chips into bite-sized pieces and arrange them over the salad for added crunch.

8

Top the salad with the seasoned ground beef, spreading it evenly over the layers.

9

Add dollops of sour cream and spoonfuls of salsa on top for a zesty and creamy finish.

10

Garnish with sliced black olives, green onions, and diced avocado for extra flavor and color.

11

Serve immediately and enjoy this vibrant taco salad!

⚑
Cooking Tip: Take your time with each step for the best results!
959
cal
39.6g
protein
69.1g
carbs
61.7g
fat

Nutrition Facts

1 serving (670.6g)
Calories
959
% Daily Value*
Total Fat 61.7 g 79%
Saturated Fat 22.1 g 111%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 1315 mg 57%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 16.8 g 60%
Total Sugars 11.4 g
Protein 39.6 g 79%
Vitamin D 0.2 mcg 1%
Calcium 471 mg 36%
Iron 7.4 mg 41%
Potassium 1420 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
15.9%%
56.1%%
Fat: 2222 cal (56.1%%)
Protein: 630 cal (15.9%%)
Carbs: 1104 cal (27.9%%)