Nutrition Facts for Easy taco casserole

Easy Taco Casserole

Image of Easy Taco Casserole
Nutriscore Rating: 69/100

Transform your taco night with this Easy Taco Casserole, a crowd-pleasing, layered dish packed with bold Mexican-inspired flavors! This family-friendly recipe combines seasoned ground beef, black beans, and zesty salsa, layered over crunchy tortilla chips and smothered in gooey, melted cheddar cheese. Topped with fresh ingredients like shredded lettuce, juicy tomatoes, and a dollop of sour cream, this casserole offers a perfect balance of textures in every bite. Ready in just 40 minutes, it's an ideal weeknight dinner that’s simple, satisfying, and fun to customize with optional toppings like sliced black olives or fresh cilantro. Whether you're feeding a hungry family or entertaining guests, this taco bake is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Ground beef
  • 1 packet Taco seasoning
  • 0.25 cups Water
  • 1 can Black beans, drained and rinsed
  • 1.5 cups Salsa
  • 3 cups Tortilla chips, lightly crushed
  • 2 cups Shredded cheddar cheese
  • 2 cups Shredded iceberg lettuce
  • 1 cups Diced tomatoes
  • 0.5 cups Sour cream
  • 0.25 cups Sliced black olives (optional)
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet, cook the ground beef over medium heat, breaking it up with a wooden spoon, until browned and fully cooked (about 7-8 minutes). Drain any excess grease.

3

Add the taco seasoning and 1/4 cup of water to the skillet with the cooked beef. Stir to combine and let simmer for 2-3 minutes.

4

Stir in the black beans and 1 cup of salsa. Mix well and remove from heat.

5

Spread 1/3 of the crushed tortilla chips evenly across the bottom of the greased baking dish.

6

Layer half of the beef mixture over the tortilla chips, then sprinkle 1 cup of shredded cheddar cheese on top.

7

Repeat the layers: another 1/3 of the crushed tortilla chips, the remaining beef mixture, and 1 cup of shredded cheddar cheese.

8

Top with the remaining 1/3 of the crushed tortilla chips and drizzle evenly with the remaining 1/2 cup of salsa.

9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let cool for 5 minutes. Top with shredded lettuce, diced tomatoes, sour cream, black olives (if using), and freshly chopped cilantro, if desired.

11

Serve immediately and enjoy your easy taco casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
4523
cal
194.0g
protein
365.8g
carbs
272.9g
fat

Nutrition Facts

1 serving (2591.3g)
Calories
4523
% Daily Value*
Total Fat 272.9 g 350%
Saturated Fat 110.3 g 552%
Polyunsaturated Fat 0.3 g
Cholesterol 601 mg 200%
Sodium 11163 mg 485%
Total Carbohydrate 365.8 g 133%
Dietary Fiber 67.1 g 240%
Total Sugars 34.8 g
Protein 194.0 g 388%
Vitamin D 0.0 mcg 0%
Calcium 2447 mg 188%
Iron 23.8 mg 132%
Potassium 4400 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
16.5%%
52.3%%
Fat: 2456 cal (52.3%%)
Protein: 776 cal (16.5%%)
Carbs: 1463 cal (31.2%%)