Nutrition Facts for Ole ole taco salad

Ole Ole Taco Salad

Image of Ole Ole Taco Salad
Nutriscore Rating: 69/100

Get ready to spice up your mealtime with the vibrant and flavor-packed Ole Ole Taco Salad! This quick and easy recipe combines seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, hearty black beans, and sweet corn for a colorful base that’s as nutritious as it is delicious. Topped with creamy avocado, shredded cheddar cheese, and a drizzle of a tangy salsa-sour cream dressing, this salad is a fiesta of bold Tex-Mex flavors in every bite. Finished with a sprinkle of crunchy tortilla chips and fresh cilantro, it’s the perfect crowd-pleaser for a weeknight dinner or a fun potluck dish. Ready in just 25 minutes, this taco salad brings together convenience and freshness in one irresistible bowlβ€”perfect for satisfying your cravings without sacrificing your time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 cup Black beans
  • 1 cup Corn kernels
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 0.25 cup Cilantro, chopped
  • 1 medium Avocado, diced
  • 2 cups Tortilla chips
  • 1 teaspoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

2

Add the ground beef to the skillet and cook until browned, about 5-7 minutes, breaking it up with a wooden spoon.

3

Sprinkle the taco seasoning over the cooked beef, then add 1/4 cup of water. Stir well and simmer for 2-3 minutes until the seasoning is fully incorporated. Remove from heat and let cool slightly.

4

In a large serving bowl, combine the romaine lettuce, cherry tomatoes (halved), black beans (rinsed and drained), and corn kernels.

5

Sprinkle shredded cheddar cheese over the salad mix.

6

Top the salad with the seasoned ground beef, diced avocado, and chopped cilantro.

7

In a small bowl, mix together the sour cream and salsa to create a creamy dressing. Drizzle the dressing evenly over the salad.

8

Gently toss the salad to combine all ingredients. Crush tortilla chips lightly and sprinkle on top for a crunchy finish.

9

Serve immediately and enjoy your Ole Ole Taco Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2975
cal
139.2g
protein
164.4g
carbs
210.5g
fat

Nutrition Facts

1 serving (1911.1g)
Calories
2975
% Daily Value*
Total Fat 210.5 g 270%
Saturated Fat 81.1 g 406%
Polyunsaturated Fat 16.4 g
Cholesterol 499 mg 166%
Sodium 5920 mg 257%
Total Carbohydrate 164.4 g 60%
Dietary Fiber 37.5 g 134%
Total Sugars 31.1 g
Protein 139.2 g 278%
Vitamin D 0.6 mcg 3%
Calcium 1382 mg 106%
Iron 17.5 mg 97%
Potassium 3722 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
17.9%%
60.9%%
Fat: 1894 cal (60.9%%)
Protein: 556 cal (17.9%%)
Carbs: 657 cal (21.2%%)