Nutrition Facts for Ultimate taco salad
Blog Research API Download App

Ultimate Taco Salad

Image of Ultimate Taco Salad
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with the *Ultimate Taco Salad*, a vibrant and satisfying dish brimming with bold Tex-Mex flavors! This recipe combines juicy, seasoned ground beef with crisp romaine lettuce, sweet cherry tomatoes, crunchy cucumber, and creamy black beans, all topped off with a tangy sour cream and salsa dressing. A generous sprinkle of shredded cheddar cheese and crushed tortilla chips adds irresistible crunch and decadence to every bite. Ready in just 30 minutes, this crowd-pleasing taco salad is perfect for busy nights or casual gatherings. Garnish with fresh cilantro and a squeeze of lime for an extra zing, and serve it as a refreshing standalone meal or a festive party centerpiece. Packed with flavor and texture, this customizable salad will quickly become a family favorite!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 1 large head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 cup Shredded cheddar cheese
  • 2 cups Tortilla chips
  • 1 cup Canned black beans
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Fresh cilantro (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Prepare the ground beef: In a medium skillet over medium-high heat, cook the ground beef, breaking it apart with a wooden spoon, until browned and fully cooked (about 8-10 minutes). Drain the excess fat, then mix in the taco seasoning and 1/4 cup water. Simmer for 2-3 minutes until well combined and thickened.

2

2. Wash and chop the vegetables: Rinse and dry the romaine lettuce, then chop it into bite-sized pieces. Halve the cherry tomatoes, dice the cucumber, and set the vegetables aside.

3

3. Rinse the black beans: Drain and rinse the canned black beans thoroughly with cold water, then set them aside.

4

4. Prepare the dressing: In a small bowl, whisk together the sour cream, salsa, fresh lime juice, salt, and black pepper until smooth and creamy.

5

5. Assemble the salad base: In a large serving bowl, layer the chopped lettuce, halved cherry tomatoes, diced cucumber, black beans, and shredded cheddar cheese.

6

6. Add the ground beef: Evenly distribute the cooked and seasoned ground beef over the salad.

7

7. Add crunch: Roughly crush the tortilla chips and sprinkle them generously over the top of the salad.

8

8. Drizzle the dressing: Pour the sour cream and salsa dressing over the assembled salad.

9

9. Garnish and serve: If desired, sprinkle with fresh cilantro for a burst of flavor. Serve immediately and enjoy the Ultimate Taco Salad!

Cooking Tip: Take your time with each step for the best results!
722
cal
36.9g
protein
45.1g
carbs
45.7g
fat

Nutrition Facts

1 serving (585.7g)
Calories
722
% Daily Value*
Total Fat 45.7 g 59%
Saturated Fat 19.9 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 1231 mg 54%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 11.1 g 40%
Total Sugars 7.0 g
Protein 36.9 g 74%
Vitamin D 0.2 mcg 1%
Calcium 404 mg 31%
Iron 6.4 mg 36%
Potassium 1114 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
20.0%%
55.7%%
Fat: 1650 cal (55.7%%)
Protein: 594 cal (20.0%%)
Carbs: 719 cal (24.3%%)