Nutrition Facts for Ultimate taco salad

Ultimate Taco Salad

Image of Ultimate Taco Salad
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with the *Ultimate Taco Salad*, a vibrant and satisfying dish brimming with bold Tex-Mex flavors! This recipe combines juicy, seasoned ground beef with crisp romaine lettuce, sweet cherry tomatoes, crunchy cucumber, and creamy black beans, all topped off with a tangy sour cream and salsa dressing. A generous sprinkle of shredded cheddar cheese and crushed tortilla chips adds irresistible crunch and decadence to every bite. Ready in just 30 minutes, this crowd-pleasing taco salad is perfect for busy nights or casual gatherings. Garnish with fresh cilantro and a squeeze of lime for an extra zing, and serve it as a refreshing standalone meal or a festive party centerpiece. Packed with flavor and texture, this customizable salad will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 1 large head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 cup Shredded cheddar cheese
  • 2 cups Tortilla chips
  • 1 cup Canned black beans
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Fresh cilantro (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Prepare the ground beef: In a medium skillet over medium-high heat, cook the ground beef, breaking it apart with a wooden spoon, until browned and fully cooked (about 8-10 minutes). Drain the excess fat, then mix in the taco seasoning and 1/4 cup water. Simmer for 2-3 minutes until well combined and thickened.

2

2. Wash and chop the vegetables: Rinse and dry the romaine lettuce, then chop it into bite-sized pieces. Halve the cherry tomatoes, dice the cucumber, and set the vegetables aside.

3

3. Rinse the black beans: Drain and rinse the canned black beans thoroughly with cold water, then set them aside.

4

4. Prepare the dressing: In a small bowl, whisk together the sour cream, salsa, fresh lime juice, salt, and black pepper until smooth and creamy.

5

5. Assemble the salad base: In a large serving bowl, layer the chopped lettuce, halved cherry tomatoes, diced cucumber, black beans, and shredded cheddar cheese.

6

6. Add the ground beef: Evenly distribute the cooked and seasoned ground beef over the salad.

7

7. Add crunch: Roughly crush the tortilla chips and sprinkle them generously over the top of the salad.

8

8. Drizzle the dressing: Pour the sour cream and salsa dressing over the assembled salad.

9

9. Garnish and serve: If desired, sprinkle with fresh cilantro for a burst of flavor. Serve immediately and enjoy the Ultimate Taco Salad!

Cooking Tip: Take your time with each step for the best results!
2638
cal
142.6g
protein
155.2g
carbs
172.1g
fat

Nutrition Facts

1 serving (2125.4g)
Calories
2638
% Daily Value*
Total Fat 172.1 g 221%
Saturated Fat 75.9 g 380%
Polyunsaturated Fat 15.7 g
Cholesterol 480 mg 160%
Sodium 7230 mg 314%
Total Carbohydrate 155.2 g 56%
Dietary Fiber 36.8 g 131%
Total Sugars 25.6 g
Protein 142.6 g 285%
Vitamin D 0.0 mcg 0%
Calcium 1528 mg 118%
Iron 20.4 mg 113%
Potassium 4195 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
20.8%%
56.5%%
Fat: 1548 cal (56.5%%)
Protein: 570 cal (20.8%%)
Carbs: 620 cal (22.7%%)