Nutrition Facts for Taco ramekins

Taco Ramekins

Image of Taco Ramekins
Nutriscore Rating: 65/100

Turn taco night into a flavorful, individual-sized experience with these irresistible Taco Ramekins! Perfectly portioned and brimming with layers of seasoned ground beef, creamy refried beans, and gooey melted cheddar cheese, these mini taco casseroles are baked to perfection in just 20 minutes. Topped with crisp shredded lettuce, juicy diced tomatoes, crunchy tortilla chips, and a dollop of tangy sour cream, each ramekin offers the ultimate medley of textures and flavors in every bite. This quick and easy recipe is ideal for weeknight dinners, game-day snacking, or anytime you’re craving a fun twist on classic tacos. Don’t forget the optional cilantro garnish for a fresh, herby finish! With just 15 minutes of prep time, these adorable single-serve creations are as effortless as they are crowd-pleasing.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 lb Ground beef
  • 2 tbsp Taco seasoning
  • 0.333 cup Water
  • 1 cup Refried beans
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sour cream
  • 2 cups Tortilla chips
  • 2 tbsp Chopped cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into crumbles, about 5-7 minutes.

3

Drain any excess grease from the skillet, then stir in the taco seasoning and water. Cook for 2-3 minutes until the mixture thickens.

4

Lightly grease four ramekins (8 oz. size) and place them on a baking sheet for easy handling.

5

Layer the bottom of each ramekin with a thin layer of refried beans (about 2 tablespoons per ramekin).

6

Add a layer of the cooked taco meat, dividing it evenly among the ramekins.

7

Top the meat layer with a generous sprinkle of shredded cheddar cheese (about 1/4 cup per ramekin).

8

Bake the ramekins in the preheated oven for 10-12 minutes, until the cheese is melted and bubbly.

9

Carefully remove the ramekins from the oven and let them cool slightly for 5 minutes.

10

Before serving, top each ramekin with shredded lettuce, diced tomatoes, a dollop of sour cream, and a handful of crushed tortilla chips.

11

Garnish with chopped cilantro, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2477
cal
129.4g
protein
115.9g
carbs
175.6g
fat

Nutrition Facts

1 serving (1416.7g)
Calories
2477
% Daily Value*
Total Fat 175.6 g 225%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 16.2 g
Cholesterol 480 mg 160%
Sodium 5051 mg 220%
Total Carbohydrate 115.9 g 42%
Dietary Fiber 20.3 g 72%
Total Sugars 16.0 g
Protein 129.4 g 259%
Vitamin D 0.0 mcg 0%
Calcium 1301 mg 100%
Iron 13.8 mg 77%
Potassium 2595 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
20.2%%
61.7%%
Fat: 1580 cal (61.7%%)
Protein: 517 cal (20.2%%)
Carbs: 463 cal (18.1%%)