Nutrition Facts for Taco oven fried chicken

Taco Oven Fried Chicken

Image of Taco Oven Fried Chicken
Nutriscore Rating: 68/100

Get ready to elevate your weeknight dinners with this flavorful Taco Oven Fried Chicken recipe! Featuring crispy, golden-brown drumsticks infused with the bold spices of taco seasoning, this dish combines the irresistible crunch of panko breadcrumbs with a tender, juicy interiorβ€”all without the excess oil of traditional frying. A perfect blend of buttermilk, garlic powder, and paprika enhances the savory, smoky flavors, while a simple oven-baking technique keeps the preparation fuss-free. Ideal for a family-friendly meal, this easy-to-make recipe is ready in just an hour and pairs beautifully with fresh salads or zesty Mexican-style rice. Perfect for taco lovers craving a healthier twist, this oven-fried chicken is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 pieces chicken drumsticks
  • 2 tablespoons taco seasoning mix
  • 1 cup all-purpose flour
  • 1.5 cups panko breadcrumbs
  • 1 cup buttermilk
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper. Lightly spray the parchment paper with cooking spray.

2

Pat the chicken drumsticks dry with paper towels and set aside.

3

In a shallow bowl, combine the all-purpose flour, taco seasoning mix, garlic powder, paprika, salt, and black pepper. Stir to distribute the spices evenly.

4

In a second shallow bowl, whisk the buttermilk and eggs together until fully combined.

5

In a third shallow bowl, place the panko breadcrumbs.

6

Dredge each chicken drumstick in the flour mixture, coating it evenly and shaking off any excess.

7

Dip the floured drumstick into the buttermilk-egg mixture, ensuring it's fully coated.

8

Roll the chicken in the panko breadcrumbs, pressing gently to adhere the breadcrumbs to the entire surface.

9

Place the breaded chicken drumsticks on the prepared baking sheet, leaving space between each piece.

10

Lightly spray the top of the coated chicken with cooking spray to help achieve a golden, crunchy texture.

11

Bake the chicken in the preheated oven for 35-40 minutes, or until the coating is crispy and the internal temperature of the chicken reaches 165Β°F (74Β°C). Rotate the pan halfway through cooking for even crisping.

12

Remove the chicken from the oven and let it rest for 5 minutes before serving.

13

Serve the Taco Oven Fried Chicken with your favorite sides, such as a fresh green salad or Mexican-style rice. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2524
cal
224.6g
protein
187.4g
carbs
98.1g
fat

Nutrition Facts

1 serving (1381.8g)
Calories
2524
% Daily Value*
Total Fat 98.1 g 126%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0.5 g
Cholesterol 1143 mg 381%
Sodium 5333 mg 232%
Total Carbohydrate 187.4 g 68%
Dietary Fiber 12.3 g 44%
Total Sugars 18.2 g
Protein 224.6 g 449%
Vitamin D 5.2 mcg 26%
Calcium 533 mg 41%
Iron 21.3 mg 118%
Potassium 2572 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
35.5%%
34.9%%
Fat: 882 cal (34.9%%)
Protein: 898 cal (35.5%%)
Carbs: 749 cal (29.6%%)