Nutrition Facts for Cape malay chicken curry by zurie

Cape Malay Chicken Curry by Zurie

Image of Cape Malay Chicken Curry by Zurie
Nutriscore Rating: 73/100

Experience the rich, aromatic flavors of South Africa with Zurie's Cape Malay Chicken Curry, a heartwarming dish that blends fragrant spices with subtle sweetness. Made with tender chicken pieces, creamy potatoes, and the surprising addition of dried apricots, this curry boasts a perfect balance of savory and sweet. Infused with a medley of bold spices like turmeric, garam masala, and cinnamon, it’s slow-simmered to perfection for ultimate depth of flavor. The vibrant garnishes of yogurt and fresh cilantro add a cooling touch, while serving suggestions like steamed basmati rice or warm roti make it a complete, satisfying meal. Ready in just over an hour, this family-friendly recipe is an inviting introduction to Cape Malay cuisine that’s as comforting as it is exotic.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 kg chicken pieces (thighs, drumsticks, or a mix)
  • 2 tbsp vegetable oil
  • 1 unit large onion, finely chopped
  • 3 unit garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 0.5 tsp ground cinnamon
  • 2 tbsp mild curry powder
  • 2 unit large tomatoes, finely chopped
  • 3 unit potatoes, peeled and cut into quarters
  • 1 cup chicken stock
  • 6 unit dried apricots, chopped
  • 1 tsp sugar
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup plain yogurt (for garnish)
  • 2 tbsp fresh cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the vegetable oil in a large pot or Dutch oven over medium heat.

2

Add the chopped onion and sautΓ© for 5–7 minutes until golden and softened.

3

Stir in the minced garlic and grated ginger, cooking for another 1–2 minutes until fragrant.

4

Add the ground coriander, cumin, turmeric, garam masala, ground cinnamon, and curry powder. Stir well and toast the spices for 1–2 minutes.

5

Add the chicken pieces to the pot and stir to coat them evenly in the spice mixture.

6

Stir in the chopped tomatoes and cook for 5 minutes until they start to break down.

7

Add the potatoes, chicken stock, dried apricots, sugar, salt, and black pepper. Mix well.

8

Bring the curry to a gentle simmer, cover, and cook for 40 minutes, stirring occasionally, until the chicken is tender and the potatoes are cooked through.

9

Taste and adjust the seasoning, adding more salt or a pinch of sugar if needed.

10

Serve the curry hot, garnished with a dollop of yogurt and fresh cilantro.

11

Pair with steamed basmati rice or warm roti for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3455
cal
302.9g
protein
166.6g
carbs
175.2g
fat

Nutrition Facts

1 serving (2354.8g)
Calories
3455
% Daily Value*
Total Fat 175.2 g 225%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 16.8 g
Cholesterol 967 mg 322%
Sodium 3838 mg 167%
Total Carbohydrate 166.6 g 61%
Dietary Fiber 28.7 g 102%
Total Sugars 95.8 g
Protein 302.9 g 606%
Vitamin D 1.8 mcg 9%
Calcium 615 mg 47%
Iron 25.3 mg 141%
Potassium 5501 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
35.1%%
45.6%%
Fat: 1576 cal (45.6%%)
Protein: 1211 cal (35.1%%)
Carbs: 666 cal (19.3%%)