Nutrition Facts for Taco burgers a nice variation to your standard burger
Blog Research API Download App

Taco Burgers a Nice Variation to Your Standard Burger

Image of Taco Burgers a Nice Variation to Your Standard Burger
Nutriscore Rating: 63/100

Take your burger game to the next level with these Taco Burgers, a flavorful twist on the classic beef patty that brings the bold and zesty essence of tacos right to your grill! Infused with taco seasoning, these juicy burgers are perfectly seasoned and packed with richness, thanks to a blend of ground beef, breadcrumbs, and a touch of egg for structure. Topped with melty cheddar cheese, fresh lettuce, diced tomatoes, and a dollop of salsa and sour cream, each bite is an irresistible fusion of Tex-Mex flavors. The option to spice things up with sliced jalapeños adds a customizable kick, while toasted burger buns provide the perfect base for all the toppings. Ready in just 25 minutes, these taco burgers are an easy crowd-pleaser, perfect for weeknight dinners or laid-back backyard gatherings. Pair them with tortilla chips or a crisp salad for a complete meal that's sure to impress.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Breadcrumbs
  • 1 large Egg
  • 4 slices Cheddar cheese
  • 4 pieces Burger buns
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 1 cup Shredded lettuce
  • 0.5 cup Diced tomatoes
  • 0.25 cup Sliced jalapeños (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, taco seasoning, breadcrumbs, and egg. Mix gently with your hands until evenly combined, being careful not to overwork the meat.

2

Divide the meat mixture into 4 equal portions and form each into a patty, about ½ inch thick. Use your thumb to create a small indentation in the center of each patty to prevent them from puffing up while cooking.

3

Preheat a grill or stovetop skillet over medium heat. If using a skillet, lightly oil the surface to prevent sticking.

4

Cook the burger patties for about 4-5 minutes per side, or until they are cooked to your preferred level of doneness. During the last minute of cooking, place a slice of cheddar cheese on top of each patty and cover the grill or skillet to melt the cheese.

5

While the burgers are cooking, lightly toast the burger buns on the grill or in a toaster for added texture and flavor.

6

To assemble the taco burgers, spread a tablespoon of sour cream on the bottom half of each bun. Place the cooked burger patty on top, then layer with shredded lettuce, diced tomatoes, and salsa.

7

If desired, add a few slices of jalapeños for heat. Finish by placing the top half of the bun on the burger.

8

Serve immediately with a side of tortilla chips or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
608
cal
31.4g
protein
33.3g
carbs
38.4g
fat

Nutrition Facts

1 serving (314.4g)
Calories
608
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 158 mg 53%
Sodium 857 mg 37%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 3.1 g 11%
Total Sugars 7.5 g
Protein 31.4 g 63%
Vitamin D 0.6 mcg 3%
Calcium 268 mg 21%
Iron 4.7 mg 26%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
20.8%%
57.1%%
Fat: 1382 cal (57.1%%)
Protein: 504 cal (20.8%%)
Carbs: 532 cal (22.0%%)