Nutrition Facts for Taco salad supreme

Taco Salad Supreme

Image of Taco Salad Supreme
Nutriscore Rating: 70/100

Elevate your mealtime with Taco Salad Supreme, a vibrant and hearty twist on a classic taco night! This irresistible recipe layers crisp romaine lettuce, juicy cherry tomatoes, protein-packed black beans, and sweet corn with perfectly seasoned ground beef, creating a flavor-packed foundation. Topped with sharp cheddar cheese, crunchy tortilla chips, and creamy avocado, this salad is bursting with texture and taste. A tangy homemade dressing, infused with fresh lime juice, salsa, and cilantro, ties it all together for a zesty finishing touch. Ready in just 25 minutes and perfect for busy weeknights or casual gatherings, this crowd-pleasing taco salad is as satisfying as it is versatile. Serve it as-is, or customize with your favorite mix-ins for a one-bowl wonder that keeps everyone coming back for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 8 cups Romaine lettuce
  • 1 pint Cherry tomatoes
  • 1 cup Black beans (drained and rinsed)
  • 1 cup Corn kernels (fresh, canned, or frozen)
  • 1 cup Cheddar cheese (shredded)
  • 2 cups Tortilla chips
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 2 tablespoons Lime juice (freshly squeezed)
  • 2 tablespoons Cilantro (chopped)
  • 1 Avocado (diced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes, breaking it up with a wooden spoon as it cooks.

2

2. Drain any excess grease from the skillet. Stir in the taco seasoning and water, mixing well. Reduce heat to low and simmer for 2-3 minutes. Remove from heat and let cool slightly.

3

3. While the beef is cooling, prepare the vegetables. Chop romaine lettuce into bite-sized pieces. Halve the cherry tomatoes. Rinse and drain the black beans, and if using frozen corn, thaw it beforehand.

4

4. In a small bowl, mix the sour cream, salsa, lime juice, cilantro, salt, and pepper to make the dressing. Adjust the seasoning to taste.

5

5. In a large salad bowl, layer the lettuce, seasoned ground beef, black beans, corn, cherry tomatoes, shredded cheese, and tortilla chips.

6

6. Drizzle the prepared dressing over the salad. Toss gently to combine all ingredients evenly.

7

7. Top with diced avocado and sprinkle a little extra cilantro for garnish if desired.

8

8. Serve immediately and enjoy your Taco Salad Supreme!

Cooking Tip: Take your time with each step for the best results!
2984
cal
146.7g
protein
193.3g
carbs
196.0g
fat

Nutrition Facts

1 serving (2198.0g)
Calories
2984
% Daily Value*
Total Fat 196.0 g 251%
Saturated Fat 79.3 g 396%
Polyunsaturated Fat 15.1 g
Cholesterol 499 mg 166%
Sodium 6556 mg 285%
Total Carbohydrate 193.3 g 70%
Dietary Fiber 45.7 g 163%
Total Sugars 36.8 g
Protein 146.7 g 293%
Vitamin D 0.6 mcg 3%
Calcium 1412 mg 109%
Iron 19.3 mg 107%
Potassium 4809 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
18.8%%
56.5%%
Fat: 1764 cal (56.5%%)
Protein: 586 cal (18.8%%)
Carbs: 773 cal (24.8%%)