Nutrition Facts for Sunday supper taco salad bowls tacos

Sunday Supper Taco Salad Bowls Tacos

Image of Sunday Supper Taco Salad Bowls Tacos
Nutriscore Rating: 68/100

Transform your Sunday dinner into a fiesta of flavors with these vibrant Sunday Supper Taco Salad Bowls Tacos! This crowd-pleasing recipe combines the best of crunchy tortilla bowls and classic taco toppings for a fun and hearty meal. Featuring perfectly seasoned ground beef or turkey, crisp romaine lettuce, juicy grape tomatoes, black beans, sweet corn, and a sprinkle of shredded cheddar, each edible bowl is loaded with fresh, colorful ingredients. Finished with dollops of sour cream, zesty salsa, and creamy guacamole, these taco salad bowls are a customizable delight for the whole family. Plus, the homemade crispy tortilla bowls bring an irresistibly crunchy touch! Ready in just 35 minutes, this dish is ideal for a quick dinner that doesn’t compromise on flavor. Serve with a wedge of lime for a bright, tangy finish. Perfect for taco lovers and salad enthusiasts alike, these bowls are your next go-to Sunday supper favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 large flour tortillas
  • 1 lb ground beef (or ground turkey, optional)
  • 2 tbsp taco seasoning
  • 0.25 cup water
  • 3 cups romaine lettuce, chopped
  • 1 cup grape tomatoes, halved
  • 1 cup shredded cheddar cheese
  • 1 cup canned black beans, drained and rinsed
  • 0.75 cup fresh corn kernels (or canned, drained)
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 0.5 cup guacamole
  • 1 tsp olive oil
  • 2 tbsp cilantro, chopped (optional)
  • 4 lime wedges (for serving, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

To make tortilla bowls, lightly brush the flour tortillas with olive oil on both sides. Place each tortilla inside an oven-safe bowl or drape them over an inverted oven-safe bowl or ramekin to create a bowl shape.

3

Bake the tortillas in the preheated oven for 10-12 minutes, or until golden and crispy. Remove from the oven and let cool before gently removing from the bowls.

4

While the tortilla bowls bake, heat a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

5

Stir in the taco seasoning and 1/4 cup of water to the beef, mixing well. Let simmer for 2-3 minutes until the seasoning is fully incorporated. Remove from heat.

6

Assemble the taco salad bowls by dividing the chopped lettuce evenly into the tortilla bowls as the base layer.

7

Top each bowl with cooked taco meat, followed by black beans, corn, grape tomatoes, and shredded cheddar cheese.

8

Finish each bowl with dollops of sour cream, salsa, and guacamole. Sprinkle with chopped cilantro, if desired.

9

Serve immediately with lime wedges on the side for an extra zesty kick. Enjoy your Sunday Supper Taco Salad Bowls Tacos!

⚑
Cooking Tip: Take your time with each step for the best results!
2020
cal
94.9g
protein
69.4g
carbs
158.4g
fat

Nutrition Facts

1 serving (1394.0g)
Calories
2020
% Daily Value*
Total Fat 158.4 g 203%
Saturated Fat 58.0 g 290%
Polyunsaturated Fat 1.3 g
Cholesterol 420 mg 140%
Sodium 3768 mg 164%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 18.5 g 66%
Total Sugars 24.3 g
Protein 94.9 g 190%
Vitamin D 0.0 mcg 0%
Calcium 329 mg 25%
Iron 13.2 mg 73%
Potassium 3278 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
18.2%%
68.4%%
Fat: 1425 cal (68.4%%)
Protein: 379 cal (18.2%%)
Carbs: 277 cal (13.3%%)