T Bone Steaks with Garlic and Chili Butter
Elevate your steak night with these irresistible T-Bone Steaks with Garlic and Chili Butter—a restaurant-quality dish you can master at home! Featuring perfectly seared T-bone steaks cooked to a juicy medium-rare, this recipe is enhanced by a luxurious garlic and chili butter packed with bold flavors from minced garlic, red chili flakes, fresh parsley, and a hint of zesty lemon. The steaks are pan-seared for a gorgeous crust and finished with a buttery topping that melts into the meat, infusing every bite with rich, savory heat. Ready in just 30 minutes, this dish is ideal for a special dinner or date night, and pairs beautifully with roasted vegetables or a crisp salad. Try this ultimate steak recipe that combines simplicity with indulgence for a showstopping meal that will leave everyone impressed!
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Recipe Information
Ingredients
- 2 pieces T-bone steaks
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 4 tablespoons Unsalted butter
- 3 cloves Garlic cloves, minced
- 1 teaspoon Red chili flakes
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
Instructions
Take the T-bone steaks out of the refrigerator 30 minutes before cooking to bring them to room temperature.
Pat the steaks dry with paper towels and season both sides with salt and pepper.
Heat a large cast-iron skillet or grill pan over medium-high heat and add 2 tablespoons of olive oil.
Once the pan is hot, carefully place the T-bone steaks in the skillet. Sear for 4 minutes on one side without moving them to develop a good crust.
Flip the steaks and sear for another 3-4 minutes for a medium-rare doneness, or adjust the time based on your preferred level of doneness.
Remove the steaks from the skillet and transfer them to a plate. Cover loosely with foil to rest for 5-10 minutes.
While the steaks rest, melt the unsalted butter in a small saucepan over low heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Stir in the red chili flakes, fresh parsley, and lemon zest. Mix well and remove from heat.
Drizzle the garlic and chili butter over the rested steaks and serve immediately. Optionally, garnish with more parsley.
Nutrition Facts
Calories |
2086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.5 g | 233% | |
| Saturated Fat | 75.7 g | 378% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 533 mg | 178% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.2 g | ||
| Protein | 115.4 g | 231% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 104 mg | 8% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1665 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
