T Bones with Garlic Thyme Butter
Elevate your steak night with these mouthwatering T-Bones with Garlic Thyme Butter, a restaurant-quality dish you can easily recreate at home. Perfectly seared T-bone steaks are enhanced with a rich and aromatic garlic thyme butter, delivering a burst of savory flavors in every bite. This recipe highlights simple yet bold ingredients like fresh thyme and minced garlic, ensuring the steak shines while retaining a gourmet touch. With just 10 minutes of prep and 15 minutes of cooking time, this quick and impressive dish is ideal for a special dinner. Serve these juicy, flavor-packed steaks alongside your favorite sides for a meal that’s sure to impress. Perfectly pan-seared, generously seasoned, and finished with a herby butter, these T-bones are a steak lover's dream!
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Recipe Information
Ingredients
- 2 pieces T-bone steaks
- 2 teaspoons Kosher salt
- 1 teaspoon Freshly ground black pepper
- 2 tablespoons Olive oil
- 4 tablespoons Unsalted butter
- 2 cloves Garlic cloves, minced
- 2 teaspoons Fresh thyme leaves, chopped
- 1 tablespoon Fresh parsley, chopped (optional, for garnish)
Instructions
Remove the T-bone steaks from the fridge at least 30 minutes before cooking to allow them to come to room temperature. This ensures even cooking.
Season both sides of the steaks generously with kosher salt and freshly ground black pepper.
Heat a large cast-iron skillet over high heat until smoking hot. Add the olive oil and swirl to coat the skillet.
Carefully place the steaks into the skillet. Sear for 2-3 minutes on each side, pressing down slightly to ensure good contact with the pan.
Reduce the heat to medium and continue cooking, flipping the steaks every minute, until they reach your desired level of doneness. For medium-rare, cook until the internal temperature is 130°F (54°C).
While the steaks cook, combine the butter, minced garlic, and chopped thyme in a small bowl. Mix well to form the garlic thyme butter.
Once the steaks are cooked, transfer them to a cutting board and dollop each with half of the garlic thyme butter. Tent loosely with foil and let rest for 5-7 minutes to retain their juices.
Serve the T-bone steaks hot, garnished with a sprinkle of fresh parsley if desired. Enjoy with your favorite sides!
Nutrition Facts
Calories |
1333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.5 g | 143% | |
| Saturated Fat | 47.7 g | 239% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 793 mg | 34% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 82.2 g | 164% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 52 mg | 4% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1136 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
