Nutrition Facts for Mojo t bones

Mojo T Bones

Image of Mojo T Bones
Nutriscore Rating: 57/100

Fire up your grill for these irresistible Mojo T-Bones, a flavor-packed steak recipe that brings the vibrant tastes of Cuban cuisine to your backyard. Tender T-bone steaks are marinated in a zesty mojo sauce made with fresh orange and lime juices, olive oil, garlic, oregano, and a hint of cumin for a citrusy, garlicky infusion of bold flavor. Grilled to perfection, these juicy steaks are finished with a sprinkle of fresh parsley and served alongside lime wedges for an extra burst of brightness. Perfect for summer barbecues or weekend dinners, this easy-to-follow recipe will elevate your grilling game in just 30 minutes of cook time. Serve with your favorite sides to create a stunning, restaurant-worthy meal at home. Keywords: Mojo T-bones recipe, citrus-marinated steak, grilled T-bones, Cuban-inspired marinade.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces T-bone steaks
  • 1 cup Fresh orange juice
  • 0.5 cup Fresh lime juice
  • 0.25 cup Olive oil
  • 6 pieces Garlic cloves, minced
  • 2 tablespoons Fresh oregano leaves, chopped
  • 1 teaspoon Ground cumin
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Red pepper flakes
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 4 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the orange juice, lime juice, olive oil, minced garlic, oregano, cumin, salt, black pepper, and red pepper flakes to create the mojo marinade.

2

Place the T-bone steaks into a large resealable plastic bag or a shallow dish. Pour the mojo marinade over the steaks, ensuring they are well-coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate the steaks for at least 2 hours, preferably overnight, to allow the flavors to fully penetrate the meat.

4

Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature. Preheat your grill to medium-high heat.

5

Remove the steaks from the marinade and pat them dry with paper towels. Discard the remaining marinade.

6

Lightly oil the grill grates to prevent sticking. Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or until the desired level of doneness is reached. Use a meat thermometer for accuracy: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

7

Once cooked, remove the steaks from the grill and let them rest for 5 minutes to retain their juices.

8

Garnish the steaks with fresh parsley and serve with lime wedges on the side for an extra burst of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
3500
cal
232.2g
protein
46.0g
carbs
268.2g
fat

Nutrition Facts

1 serving (1436.0g)
Calories
3500
% Daily Value*
Total Fat 268.2 g 344%
Saturated Fat 95.5 g 478%
Polyunsaturated Fat 5.4 g
Cholesterol 819 mg 273%
Sodium 5284 mg 230%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 3.5 g 12%
Total Sugars 22.6 g
Protein 232.2 g 464%
Vitamin D 1.7 mcg 8%
Calcium 222 mg 17%
Iron 28.8 mg 160%
Potassium 3774 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
26.3%%
68.4%%
Fat: 2413 cal (68.4%%)
Protein: 928 cal (26.3%%)
Carbs: 184 cal (5.2%%)