Nutrition Facts for Swiss chicken and green bean bake

Swiss Chicken and Green Bean Bake

Image of Swiss Chicken and Green Bean Bake
Nutriscore Rating: 69/100

Experience the comforting flavors of this Swiss Chicken and Green Bean Bake, a creamy and satisfying one-dish wonder that’s perfect for busy weeknights or cozy family dinners. Juicy, seasoned chicken breasts are layered with tender green beans, melted Swiss cheese, and a luxurious blend of cream of mushroom soup, sour cream, and milk. Topped with a golden Parmesan-panko crust, this casserole offers a delightful crunch that perfectly complements its creamy texture. With just 15 minutes of prep time and baked to bubbly perfection, this easy-to-make dish combines wholesome ingredients into a hearty, crowd-pleasing meal. Serve it with a side of rice or crusty bread for a complete dinner that everyone will love! Keywords: Swiss chicken bake, green bean casserole, creamy chicken recipe, one-pan dinner, comfort food recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 cups fresh green beans, trimmed
  • 4 slices Swiss cheese slices
  • 1 can (10.5 oz) cream of mushroom soup
  • 0.5 cups sour cream
  • 0.25 cups milk
  • 1 teaspoons garlic powder
  • 1 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons butter
  • 0.5 cups panko breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.

2

Bring a pot of water to a boil and blanch the green beans for 2-3 minutes until they are just tender. Drain and set them aside.

3

Season the chicken breasts with salt, black pepper, garlic powder, and onion powder on both sides.

4

Heat 1 tablespoon of butter in a large skillet over medium heat. Sear the chicken breasts for 2-3 minutes per side until lightly golden (they don't need to be cooked through). Transfer the chicken to the prepared baking dish.

5

Layer the blanched green beans evenly over the chicken breasts, followed by the slices of Swiss cheese.

6

In a mixing bowl, combine the cream of mushroom soup, sour cream, milk, and a pinch of salt and pepper. Stir until smooth, then pour the mixture evenly over the chicken, beans, and cheese.

7

Melt the remaining 1 tablespoon of butter in a small saucepan or in the microwave. In a small bowl, combine the melted butter with panko breadcrumbs and grated Parmesan cheese.

8

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 35-40 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C) and the topping is golden brown.

10

Let the casserole rest for 5 minutes before serving. Serve hot and enjoy this hearty and delicious meal!

Cooking Tip: Take your time with each step for the best results!
2582
cal
280.3g
protein
89.8g
carbs
126.5g
fat

Nutrition Facts

1 serving (1819.0g)
Calories
2582
% Daily Value*
Total Fat 126.5 g 162%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 5.3 g
Cholesterol 857 mg 286%
Sodium 3809 mg 166%
Total Carbohydrate 89.8 g 33%
Dietary Fiber 14.7 g 52%
Total Sugars 37.5 g
Protein 280.3 g 561%
Vitamin D 3.7 mcg 18%
Calcium 1829 mg 141%
Iron 12.8 mg 71%
Potassium 3299 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
42.8%%
43.5%%
Fat: 1138 cal (43.5%%)
Protein: 1121 cal (42.8%%)
Carbs: 359 cal (13.7%%)