Nutrition Facts for Easy chicken and green bean casserole

Easy Chicken and Green Bean Casserole

Image of Easy Chicken and Green Bean Casserole
Nutriscore Rating: 49/100

Elevate weeknight dinners with this comforting and flavorful Easy Chicken and Green Bean Casserole! Packed with tender chicken breasts, vibrant green beans, and a creamy sauce made from cream of mushroom soup, sour cream, and cheddar cheese, this dish is a perfect balance of hearty and fresh. Topped with buttery breadcrumbs for a golden, crunchy finish, it’s both satisfying and simple to prepare with only 15 minutes of active prep time. Perfectly seasoned with garlic and onion powder, this casserole bakes to bubbly perfection in under 30 minutes, making it an ideal choice for busy families. Serve this crowd-pleaser straight from the oven for a wholesome, cheesy meal that’s sure to become a household favorite. Keywords: chicken casserole, green bean casserole, easy dinner recipe, creamy chicken bake, weeknight meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 450 grams green beans, trimmed
  • 1 can (about 10.5 ounces) cream of mushroom soup
  • 120 milliliters (about 1/2 cup) sour cream
  • 120 grams (about 1 cup) shredded cheddar cheese
  • 60 milliliters (about 1/4 cup) milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 60 grams (about 1/2 cup) breadcrumbs
  • 30 grams (about 2 tablespoons) unsalted butter
  • 1 as needed cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch casserole dish with cooking spray and set aside.

2

Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until they are bright green and tender-crisp. Drain and set aside.

3

Season the chicken breasts with garlic powder, onion powder, salt, and pepper. Heat a large skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden brown. The chicken doesn't need to be fully cooked at this stage. Remove from the heat and shred or cut into bite-sized pieces.

4

In a large mixing bowl, combine the cream of mushroom soup, sour cream, milk, and half of the shredded cheddar cheese. Stir until smooth and well combined.

5

Add the blanched green beans and chicken pieces to the mixture and gently toss to coat.

6

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

7

Sprinkle the remaining shredded cheddar cheese over the top.

8

In a small bowl, combine the breadcrumbs with melted butter. Sprinkle the breadcrumb mixture evenly over the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving.

11

Serve warm and enjoy your Easy Chicken and Green Bean Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
32082
cal
1043.1g
protein
5022.5g
carbs
1100.5g
fat

Nutrition Facts

1 serving (8423.5g)
Calories
32082
% Daily Value*
Total Fat 1100.5 g 1411%
Saturated Fat 506.2 g 2531%
Polyunsaturated Fat 4.6 g
Cholesterol 2222 mg 741%
Sodium 104440 mg 4541%
Total Carbohydrate 5022.5 g 1826%
Dietary Fiber 242.4 g 866%
Total Sugars 481.0 g
Protein 1043.1 g 2086%
Vitamin D 3.3 mcg 17%
Calcium 4132 mg 318%
Iron 301.5 mg 1675%
Potassium 2549 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
12.2%%
29.0%%
Fat: 9904 cal (29.0%%)
Protein: 4172 cal (12.2%%)
Carbs: 20090 cal (58.8%%)