Nutrition Facts for Sweetheart trifle
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Sweetheart Trifle

Image of Sweetheart Trifle
Nutriscore Rating: 59/100

Indulge in the luscious layers of this Sweetheart Trifle, a show-stopping dessert perfect for any gathering. This easy, no-bake recipe combines airy cubes of pound cake, velvety vanilla custard, and pillowy whipped cream with a medley of fresh strawberries, raspberries, and blueberries for a balance of sweetness and vibrant fruity flavors. With a hint of strawberry jam adding extra richness, this trifle is elegantly assembled in a clear bowl to showcase its colorful layers, making it as visually stunning as it is delicious. Ready in just 20 minutes, this dessert is ideal for Valentine’s Day, anniversaries, or any celebration where love is in the air. Serve it chilled, topped with a garnish of powdered sugar and mint leaves for a touch of sophistication, and watch it steal the spotlight on your dessert table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 400 grams Pound cake or sponge cake
  • 350 grams Strawberries, fresh and sliced
  • 200 grams Raspberries, fresh
  • 150 grams Blueberries, fresh
  • 500 ml Vanilla custard (store-bought or homemade)
  • 300 ml Whipped cream
  • 100 grams Strawberry jam
  • 2 tablespoons Powdered sugar (optional for garnish)
  • 10 leaves Mint leaves (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Begin by preparing the fruits. Wash and pat dry the strawberries, raspberries, and blueberries. Hull the strawberries and slice them thinly.

2

2. Cut the pound or sponge cake into bite-sized cubes, approximately 2 cm in size.

3

3. In a clear trifle bowl (or individual serving glasses), start by spreading a thin layer of strawberry jam at the bottom.

4

4. Add a single layer of cake cubes over the jam, ensuring they cover the base evenly.

5

5. Spoon a layer of vanilla custard over the cake cubes, spreading it evenly to create a smooth layer.

6

6. Arrange a mix of strawberries, raspberries, and blueberries over the custard. Reserve some berries for garnish.

7

7. Add a generous layer of whipped cream on top of the fruits, spreading it to the edges of the bowl.

8

8. Repeat the layering process (cake cubes, custard, fruits, whipped cream) until the bowl is full, ending with a final layer of whipped cream on top.

9

9. For decoration, arrange reserved berries on top of the whipped cream. Dust with powdered sugar and garnish with mint leaves if desired.

10

10. Refrigerate the trifle for at least 2 hours to allow the flavors to meld together. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
499
cal
6.8g
protein
74.3g
carbs
19.8g
fat

Nutrition Facts

1 serving (295.9g)
Calories
499
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 282 mg 12%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 5.0 g 18%
Total Sugars 50.6 g
Protein 6.8 g 14%
Vitamin D 0.5 mcg 3%
Calcium 137 mg 11%
Iron 1.8 mg 10%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
5.5%%
35.3%%
Fat: 1066 cal (35.3%%)
Protein: 166 cal (5.5%%)
Carbs: 1784 cal (59.1%%)